24.3 km | 02:47:31 | 06:53/km日期: 2021-04-30 06:05 - 總爬升: 445 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1304 Cal - 平均步頻: 185 - 溫度: 19°C - 濕度: 97%
Pace: 06'47" / 06'27" / 06'46" / 06'20" / 10'32" / 06'08" / 05'48" / 06'10" / 05'52" / 06'41" / 06'23" / 06'09" / 10'23" / 07'17" / 12'27" / 05'59" / 05'47" / 05'35" / 05'30" / 05'29" / 05'59" / 10'55" / 05'09" / 05'02" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 418.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 06'20" | 00:26'20" |
| 5 | 10'32" | 00:36'52" |
| 6 | 06'08" | 00:43'00" |
| 7 | 05'48" | 00:48'48" |
| 8 | 06'10" | 00:54'58" |
| 9 | 05'52" | 01:00'50" |
| 10 | 06'41" | 01:07'31" |
| 11 | 06'23" | 01:13'54" |
| 12 | 06'09" | 01:20'03" |
| 13 | 10'23" | 01:30'26" |
| 14 | 07'17" | 01:37'43" |
| 15 | 12'27" | 01:50'10" |
| 16 | 05'59" | 01:56'09" |
| 17 | 05'47" | 02:01'56" |
| 18 | 05'35" | 02:07'31" |
| 19 | 05'30" | 02:13'01" |
| 20 | 05'29" | 02:18'30" |
| 21 | 05'59" | 02:24'29" |
| 22 | 10'55" | 02:35'24" |
| 23 | 05'09" | 02:40'33" |
| 24 | 05'02" | 02:45'35" |
| 24.3 | 06'14" | 02:47'31" |
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