10.3 km | 00:54:09 | 05:14/km日期: 2021-04-26 05:06 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'50" / 05'18" / 05'15" / 05'07" / 05'12" / 05'12" / 05'13" / 05'09" / 05'06" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
203.97 km 
361° SPIRE 4 累積 :
833.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'09" | 00:42'16" |
| 9 | 05'06" | 00:47'22" |
| 10 | 05'06" | 00:52'28" |
| 10.3 | 05'09" | 00:54'09" |
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