kobryant888 2015/02/08 訓練日誌 | Marathon's World

kobryant888 高雄
ID 5305

29 位追隨者

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半馬 | 01:29:23 | 04:14/km | 第16半馬

2015臺北渣打公益馬拉松

官方成績
日期	2015-02-08
成績	01:29:23
總名次	114 / 8990
分組名次	12 / 1779
平均速度	04:14/km

官方證書

kobryant888

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'56")

00:20'56" (+00'02")

00:41'50"

10 km

(00:41'50")

00:20'54"

15 km

(01:03'10")

00:21'20" (+00'26")

00:42'21" (+00'31")

20 km

(01:24'11")

00:21'01" (+00'07")

Finish

(01:29:23)

日期: 2015-02-08 05:31 - 總爬升: 132 m - 地點: 台北市 - 卡路里: 1387 Cal - 溫度: 14°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'50"

(01'50")

04'35" (+00'48")

400 / 400

2

01'39"

(03'29")

04'08" (+00'21")

400 / 800

3

01'39"

(05'09")

04'09" (+00'22")

400 / 1200

4

01'32"

(06'42")

03'52" (+00'05")

400 / 1600

5

01'42"

(08'24")

04'15" (+00'28")

400 / 2000

展開計圈分析

6

01'38"

(10'02")

04'05" (+00'18")

400 / 2400

7

01'37"

(11'39")

04'03" (+00'16")

400 / 2800

8

01'40"

(13'20")

04'11" (+00'24")

400 / 3199

9

01'41"

(15'02")

04'14" (+00'27")

400 / 3599

10

01'41"

(16'43")

04'13" (+00'26")

400 / 3999

11

01'43"

(18'26")

04'17" (+00'30")

400 / 4399

12

01'38"

(20'04")

04'06" (+00'19")

400 / 4800

13

01'39"

(21'44")

04'09" (+00'22")

400 / 5200

14

01'41"

(23'26")

04'13" (+00'26")

400 / 5600

15

01'40"

(25'06")

04'10" (+00'23")

400 / 6000

16

01'40"

(26'46")

04'10" (+00'23")

400 / 6400

17

01'38"

(28'25")

04'07" (+00'20")

400 / 6800

18

01'41"

(30'06")

04'13" (+00'26")

400 / 7200

19

01'39"

(31'46")

04'09" (+00'22")

400 / 7600

20

01'41"

(33'27")

04'13" (+00'26")

400 / 8000

21

01'42"

(35'09")

04'15" (+00'28")

400 / 8400

22

01'39"

(36'49")

04'09" (+00'22")

400 / 8800

23

01'39"

(38'28")

04'07" (+00'20")

400 / 9200

24

01'40"

(40'08")

04'10" (+00'23")

400 / 9600

25

01'41"

(41'50")

04'13" (+00'26")

400 / 10000

26

01'40"

(43'31")

04'12" (+00'25")

400 / 10400

27

01'45"

(45'16")

04'23" (+00'36")

400 / 10800

28

01'44"

(47'00")

04'20" (+00'33")

400 / 11200

29

01'45"

(48'46")

04'23" (+00'36")

400 / 11600

30

01'38"

(50'24")

04'06" (+00'19")

400 / 12000

31

01'41"

(52'05")

04'13" (+00'26")

400 / 12400

32

01'41"

(53'47")

04'14" (+00'27")

400 / 12800

33

01'48"

(55'36")

04'30" (+00'43")

400 / 13200

34

01'44"

(57'20")

04'22" (+00'35")

400 / 13600

35

01'36"

(58'56")

04'00" (+00'13")

400 / 14000

36

01'37"

(01:00'34")

04'04" (+00'17")

400 / 14400

37

01'41"

(01:02'16")

04'14" (+00'27")

400 / 14800

38

01'40"

(01:03'57")

04'11" (+00'24")

400 / 15200

39

01'45"

(01:05'42")

04'23" (+00'36")

400 / 15600

40

01'39"

(01:07'21")

04'08" (+00'21")

400 / 16000

41

01'46"

(01:09'08")

04'27" (+00'40")

400 / 16400

42

01'30"

(01:10'39")

03'47"

400 / 16800

43

01'47"

(01:12'26")

04'28" (+00'41")

400 / 17200

44

01'40"

(01:14'06")

04'10" (+00'23")

400 / 17600

45

01'41"

(01:15'48")

04'14" (+00'27")

400 / 18000

46

01'44"

(01:17'33")

04'21" (+00'34")

400 / 18400

47

01'42"

(01:19'15")

04'15" (+00'28")

400 / 18799

48

01'37"

(01:20'52")

04'03" (+00'16")

400 / 19199

49

01'36"

(01:22'29")

04'02" (+00'15")

400 / 19599

50

01'41"

(01:24'10")

04'13" (+00'26")

400 / 19999

51

01'40"

(01:25'51")

04'11" (+00'24")

400 / 20399

52

01'39"

(01:27'30")

04'07" (+00'20")

400 / 20799

53

01'33"

(01:29'03")

03'52" (+00'05")

400 / 21199

目標達成!!

賽前宣言: 1:29:xx

2月累積里程 : 108.77 km

Garmin 上傳 | 9 years ago

文宸, Gallen Lee 和其他 18 人說推

·

觀看另 2 則留言

打丟賽好威～

2015-02-10 13:16 ·

Gallen Lee 恭喜順利高速完賽~

2015-02-10 14:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'21"	00:04'21"
2	04'03"	00:08'24"
3	04'11"	00:12'35"
4	04'08"	00:16'43"
5	04'13"	00:20'56"
6	04'10"	00:25'06"
7	04'14"	00:29'20"
8	04'08"	00:33'28"
9	04'12"	00:37'40"
10	04'10"	00:41'50"
11	04'19"	00:46'09"
12	04'16"	00:50'25"
13	04'18"	00:54'43"
14	04'14"	00:58'57"
15	04'13"	01:03'10"
16	04'12"	01:07'22"
17	04'20"	01:11'42"
18	04'06"	01:15'48"
19	04'20"	01:20'08"
20	04'03"	01:24'11"
21	04'09"	01:28'20"
21.3	03'37"	01:29'23"

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