38.2 km | 03:29:43 | 05:29/km日期: 2014-12-14 05:39 - 平均心率: 61 - 卡路里: 2973 Cal - 溫度: 13°C - 濕度: 75%
Pace: 04'44" / 04'43" / 04'45" / 05'02" / 04'57" / 05'06" / 05'23" / 05'34" / 05'28" / 04'50" / 05'12" / 05'11" / 05'24" / 05'25" / 05'25" / 06'30" / 05'25" / 05'14" / 05'33" / 05'26" / 05'35" / 05'29" / 05'33" / 05'43" / 05'59" / 05'54" / 05'49" / 05'31" / 05'38" / 05'41" / 05'42" / 05'32" / 05'28" / 05'46" / 05'38" / 05'48" / 05'48" / 05'42" / 13'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 109.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'45" | 00:14'12" |
4 | 05'02" | 00:19'14" |
5 | 04'57" | 00:24'11" |
6 | 05'06" | 00:29'17" |
7 | 05'23" | 00:34'40" |
8 | 05'34" | 00:40'14" |
9 | 05'28" | 00:45'42" |
10 | 04'50" | 00:50'32" |
11 | 05'12" | 00:55'44" |
12 | 05'11" | 01:00'55" |
13 | 05'24" | 01:06'19" |
14 | 05'25" | 01:11'44" |
15 | 05'25" | 01:17'09" |
16 | 06'30" | 01:23'39" |
17 | 05'25" | 01:29'04" |
18 | 05'14" | 01:34'18" |
19 | 05'33" | 01:39'51" |
20 | 05'26" | 01:45'17" |
21 | 05'35" | 01:50'52" |
22 | 05'29" | 01:56'21" |
23 | 05'33" | 02:01'54" |
24 | 05'43" | 02:07'37" |
25 | 05'59" | 02:13'36" |
26 | 05'54" | 02:19'30" |
27 | 05'49" | 02:25'19" |
28 | 05'31" | 02:30'50" |
29 | 05'38" | 02:36'28" |
30 | 05'41" | 02:42'09" |
31 | 05'42" | 02:47'51" |
32 | 05'32" | 02:53'23" |
33 | 05'28" | 02:58'51" |
34 | 05'46" | 03:04'37" |
35 | 05'38" | 03:10'15" |
36 | 05'48" | 03:16'03" |
37 | 05'48" | 03:21'51" |
38 | 05'42" | 03:27'33" |
38.2 | 13'22" | 03:29'43" |