45.2 km | 05:19:32 | 07:04/km日期: 2021-04-24 05:04 - 平均心率: 154 - 卡路里: 3696 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'18" / 06'33" / 18'22" / 07'07" / 06'20" / 06'24" / 06'11" / 06'20" / 07'33" / 06'09" / 06'03" / 05'57" / 08'16" / 06'41" / 06'04" / 06'00" / 06'58" / 05'59" / 06'15" / 07'19" / 05'54" / 07'51" / 13'45" / 05'39" / 05'50" / 06'50" / 05'52" / 05'58" / 07'45" / 05'49" / 07'24" / 05'54" / 06'12" / 11'22" / 08'44" / 06'01" / 08'21" / 06'23" / 06'54" / 06'01" / 07'14" / 06'02" / 13'29" / 07'35" / 10'49" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'54") | 1000 / 2000 |
| 3 | | 08'28" (+02'49") | 1000 / 3000 |
| 4 | | 07'06" (+01'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 07'32" (+01'53") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 08'15" (+02'36") | 1000 / 13000 |
| 14 | | 06'40" (+01'01") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 06'57" (+01'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'20") | 1000 / 18000 |
| 19 | | 06'15" (+00'36") | 1000 / 19000 |
| 20 | | 07'19" (+01'40") | 1000 / 20000 |
| 21 | | 05'53" (+00'14") | 1000 / 21000 |
| 22 | | 07'50" (+02'11") | 1000 / 22000 |
| 23 | | 13'44" (+08'05") | 1000 / 23000 |
| 24 | | 05'39" | 1000 / 24000 |
| 25 | | 05'49" (+00'10") | 1000 / 25000 |
| 26 | | 06'50" (+01'11") | 1000 / 26000 |
| 27 | | 05'52" (+00'13") | 1000 / 27000 |
| 28 | | 05'57" (+00'18") | 1000 / 28000 |
| 29 | | 07'45" (+02'06") | 1000 / 29000 |
| 30 | | 05'48" (+00'09") | 1000 / 30000 |
| 31 | | 07'24" (+01'45") | 1000 / 31000 |
| 32 | | 05'53" (+00'14") | 1000 / 32000 |
| 33 | | 06'11" (+00'32") | 1000 / 33000 |
| 34 | | 11'22" (+05'43") | 1000 / 34000 |
| 35 | | 08'44" (+03'05") | 1000 / 35000 |
| 36 | | 06'00" (+00'21") | 1000 / 36000 |
| 37 | | 08'21" (+02'42") | 1000 / 37000 |
| 38 | | 06'22" (+00'43") | 1000 / 38000 |
| 39 | | 06'54" (+01'15") | 1000 / 39000 |
| 40 | | 06'00" (+00'21") | 1000 / 40000 |
| 41 | | 07'14" (+01'35") | 1000 / 41000 |
| 42 | | 06'01" (+00'22") | 1000 / 42000 |
| 43 | | 07'45" (+02'06") | 1000 / 43000 |
| 44 | | 07'34" (+01'55") | 1000 / 44000 |
| 45 | | 10'49" (+05'10") | 1000 / 45000 |
| 46 | | 13'35" (+07'56") | 200 / 45200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 440.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 18'22" | 00:31'13" |
| 4 | 07'07" | 00:38'20" |
| 5 | 06'20" | 00:44'40" |
| 6 | 06'24" | 00:51'04" |
| 7 | 06'11" | 00:57'15" |
| 8 | 06'20" | 01:03'35" |
| 9 | 07'33" | 01:11'08" |
| 10 | 06'09" | 01:17'17" |
| 11 | 06'03" | 01:23'20" |
| 12 | 05'57" | 01:29'17" |
| 13 | 08'16" | 01:37'33" |
| 14 | 06'41" | 01:44'14" |
| 15 | 06'04" | 01:50'18" |
| 16 | 06'00" | 01:56'18" |
| 17 | 06'58" | 02:03'16" |
| 18 | 05'59" | 02:09'15" |
| 19 | 06'15" | 02:15'30" |
| 20 | 07'19" | 02:22'49" |
| 21 | 05'54" | 02:28'43" |
| 22 | 07'51" | 02:36'34" |
| 23 | 13'45" | 02:50'19" |
| 24 | 05'39" | 02:55'58" |
| 25 | 05'50" | 03:01'48" |
| 26 | 06'50" | 03:08'38" |
| 27 | 05'52" | 03:14'30" |
| 28 | 05'58" | 03:20'28" |
| 29 | 07'45" | 03:28'13" |
| 30 | 05'49" | 03:34'02" |
| 31 | 07'24" | 03:41'26" |
| 32 | 05'54" | 03:47'20" |
| 33 | 06'12" | 03:53'32" |
| 34 | 11'22" | 04:04'54" |
| 35 | 08'44" | 04:13'38" |
| 36 | 06'01" | 04:19'39" |
| 37 | 08'21" | 04:28'00" |
| 38 | 06'23" | 04:34'23" |
| 39 | 06'54" | 04:41'17" |
| 40 | 06'01" | 04:47'18" |
| 41 | 07'14" | 04:54'32" |
| 42 | 06'02" | 05:00'34" |
| 43 | 13'29" | 05:14'03" |
| 44 | 07'35" | 05:21'38" |
| 45 | 10'49" | 05:32'27" |
| 45.2 | 13'34" | 05:35'10" |
59356.1 km | 
2723.1 km
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