19.7 km | 10:07:26 | 30:48/km日期: 2021-04-24 07:55 - 平均心率: 87 - 卡路里: 2111 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 30'58" / 18'03" / 21'34" / 40'14" / 18'15" / 24'42" / 47'57" / 48'26" / 14'15" / 31'30" / 14'38" / 13'15" / 28'50" / 17'29" / 36'41" / 28'01" / 19'37" / 82'24" / 41'13" / 40'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'58" (+17'52") | 1000 / 1000 |
2 | | 18'03" (+04'57") | 1000 / 2000 |
3 | | 21'32" (+08'26") | 1000 / 3000 |
4 | | 40'14" (+27'08") | 1000 / 4000 |
5 | | 18'14" (+05'08") | 1000 / 5000 |
6 | | 24'42" (+11'36") | 1000 / 6000 |
7 | | 41'15" (+28'09") | 943 / 6943 |
8 | | 56'43" (+43'37") | 1000 / 7943 |
9 | | 13'50" (+00'44") | 1000 / 8943 |
10 | | 31'28" (+18'22") | 1000 / 9943 |
11 | | 15'09" (+02'03") | 1000 / 10943 |
12 | | 13'06" | 1000 / 11943 |
13 | | 27'19" (+14'13") | 1000 / 12943 |
14 | | 17'50" (+04'44") | 1000 / 13943 |
15 | | 36'00" (+22'54") | 1000 / 14943 |
16 | | 28'42" (+15'36") | 1000 / 15943 |
17 | | 19'18" (+06'12") | 1000 / 16943 |
18 | | 01:23'01" (+09'55") | 1000 / 17943 |
19 | | 39'44" (+26'38") | 1000 / 18943 |
20 | | 41'46" (+28'40") | 776 / 19720 |
腳傷沒法跑步,那就緩步走路練體力,跟著萬和宮老二媽回西屯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 136.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'58" | 00:30'58" |
2 | 18'03" | 00:49'01" |
3 | 21'34" | 01:10'35" |
4 | 40'14" | 01:50'49" |
5 | 18'15" | 02:09'04" |
6 | 24'42" | 02:33'46" |
7 | 47'57" | 03:21'43" |
8 | 48'26" | 04:10'09" |
9 | 14'15" | 04:24'24" |
10 | 31'30" | 04:55'54" |
11 | 14'38" | 05:10'32" |
12 | 13'15" | 05:23'47" |
13 | 28'50" | 05:52'37" |
14 | 17'29" | 06:10'06" |
15 | 36'41" | 06:46'47" |
16 | 28'01" | 07:14'48" |
17 | 19'37" | 07:34'25" |
18 | 82'24" | 08:56'49" |
19 | 41'13" | 09:38'02" |
19.7 | 40'49" | 10:07'27" |