12.9 km | 02:09:38 | 10:02/km日期: 2021-04-24 06:31 - 總爬升: 856 m - 平均心率: 125 - 卡路里: 987 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 09'04" / 10'10" / 09'40" / 12'34" / 16'20" / 62'56" / 13'23" / 10'49" / 10'26" / 06'32" / 07'02" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'18") | 1000 / 1000 |
| 2 | | 10'09" (+04'23") | 1000 / 2000 |
| 3 | | 09'40" (+03'54") | 1000 / 3000 |
| 4 | | 12'34" (+06'48") | 1000 / 4000 |
| 5 | | 16'20" (+10'34") | 1000 / 5000 |
| 6 | | 13'46" (+08'00") | 1000 / 6000 |
| 7 | | 13'22" (+07'36") | 1000 / 7000 |
| 8 | | 10'28" (+04'42") | 1000 / 8000 |
| 9 | | 10'26" (+04'40") | 1000 / 9000 |
| 10 | | 06'31" (+00'45") | 1000 / 10000 |
| 11 | | 06'42" (+00'56") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'13" | 911 / 12911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 602.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'10" | 00:19'14" |
| 3 | 09'40" | 00:28'54" |
| 4 | 12'34" | 00:41'28" |
| 5 | 16'20" | 00:57'48" |
| 6 | 62'56" | 02:00'44" |
| 7 | 13'23" | 02:14'07" |
| 8 | 10'49" | 02:24'56" |
| 9 | 10'26" | 02:35'22" |
| 10 | 06'32" | 02:41'54" |
| 11 | 07'02" | 02:48'56" |
| 12 | 05'47" | 02:54'43" |
| 12.9 | 05'12" | 02:59'28" |
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