13.8 km | 01:27:46 | 06:21/km日期: 2021-04-23 18:43 - 平均心率: 139 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'17" / 04'43" / 04'22" / 13'37" / 04'15" / 04'16" / 13'40" / 04'35" / 04'21" / 04'16" / 13'15" / 04'08" / 03'57" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'04") | 1000 / 1000 |
2 | | 04'42" (+00'42") | 1000 / 2000 |
3 | | 04'22" (+00'22") | 1000 / 3000 |
4 | | 04'26" (+00'26") | 375 / 3375 |
5 | | 44'18" (+40'18") | 24 / 3399 |
6 | | 01:31'34" (+27'34") | 92 / 3492 |
7 | | 04'29" (+00'29") | 1000 / 4492 |
8 | | 04'16" (+00'16") | 1000 / 5492 |
9 | | 04'15" (+00'15") | 1000 / 6492 |
10 | | 04'31" (+00'31") | 312 / 6804 |
11 | | 42'00" (+38'00") | 24 / 6828 |
12 | | 01:28'18" (+24'18") | 98 / 6927 |
13 | | 04'39" (+00'39") | 1000 / 7927 |
14 | | 04'22" (+00'22") | 1000 / 8927 |
15 | | 04'15" (+00'15") | 1000 / 9927 |
16 | | 04'21" (+00'21") | 352 / 10280 |
17 | | 41'57" (+37'57") | 23 / 10304 |
18 | | 01:14'08" (+10'08") | 114 / 10419 |
19 | | 04'15" (+00'15") | 1000 / 11419 |
20 | | 04'04" (+00'04") | 1000 / 12419 |
21 | | 04'00" | 1000 / 13419 |
22 | | 03'56" | 402 / 13821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 465.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 04'43" | 00:12'00" |
3 | 04'22" | 00:16'22" |
4 | 13'37" | 00:29'59" |
5 | 04'15" | 00:34'14" |
6 | 04'16" | 00:38'30" |
7 | 13'40" | 00:52'10" |
8 | 04'35" | 00:56'45" |
9 | 04'21" | 01:01'06" |
10 | 04'16" | 01:05'22" |
11 | 13'15" | 01:18'37" |
12 | 04'08" | 01:22'45" |
13 | 03'57" | 01:26'42" |
13.8 | 03'59" | 01:29'59" |