8.1 km | 00:40:43 | 05:02/km日期: 2021-04-22 15:39 - 平均心率: 146 - 卡路里: 394 Cal - 平均步頻: 180
Pace: 05'17" / 04'59" / 05'00" / 05'01" / 05'01" / 05'02" / 05'01" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 67 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 05'01" | 00:25'18" |
| 6 | 05'02" | 00:30'20" |
| 7 | 05'01" | 00:35'21" |
| 8 | 05'01" | 00:40'22" |
| 8.1 | 05'12" | 00:40'43" |
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