12.3 km | 01:20:35 | 06:32/km日期: 2015-02-14 16:14 - 地點: 冬山河 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 48%
Pace: 06'39" / 05'57" / 05'31" / 05'29" / 05'04" / 05'13" / 13'02" / 07'18" / 05'27" / 05'37" / 07'29" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 13'02" (+07'58") | 1000 / 7000 |
| 8 | | 07'17" (+02'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+02'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'50") | 1000 / 12000 |
| 13 | | 06'04" (+01'00") | 315 / 12315 |
2月累積里程 :
254.80 km 
Brooks Pure Flow 3 累積 :
884.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'31" | 00:18'07" |
| 4 | 05'29" | 00:23'36" |
| 5 | 05'04" | 00:28'40" |
| 6 | 05'13" | 00:33'53" |
| 7 | 13'02" | 00:46'55" |
| 8 | 07'18" | 00:54'13" |
| 9 | 05'27" | 00:59'40" |
| 10 | 05'37" | 01:05'17" |
| 11 | 07'29" | 01:12'46" |
| 12 | 05'55" | 01:18'41" |
| 12.3 | 06'05" | 01:20'36" |
展開計圈分析
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