10.0 km | 00:59:11 | 05:54/km日期: 2021-04-20 18:36 - 總爬升: 150 m - 平均心率: 163 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 06'10" / 05'53" / 05'51" / 05'57" / 06'00" / 06'12" / 05'49" / 05'56" / 05'44" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 139.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'12" | 00:36'03" |
| 7 | 05'49" | 00:41'52" |
| 8 | 05'56" | 00:47'48" |
| 9 | 05'44" | 00:53'32" |
| 10 | 05'37" | 00:59'09" |
| 10.0 | 04'53" | 00:59'12" |
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