14.1 km | 02:14:05 | 09:29/km日期: 2021-04-20 08:47 - 總爬升: 352 m - 平均心率: 116 - 卡路里: 587 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 18'01" / 15'46" / 06'53" / 07'18" / 07'50" / 06'50" / 08'41" / 07'44" / 06'48" / 08'18" / 08'04" / 08'20" / 10'19" / 13'05" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+11'12") | 1000 / 1000 |
| 2 | | 15'46" (+08'59") | 1000 / 2000 |
| 3 | | 06'53" (+00'06") | 1000 / 3000 |
| 4 | | 07'18" (+00'31") | 1000 / 4000 |
| 5 | | 07'49" (+01'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 08'41" (+01'54") | 1000 / 7000 |
| 8 | | 07'43" (+00'56") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 08'18" (+01'31") | 1000 / 10000 |
| 11 | | 08'03" (+01'16") | 1000 / 11000 |
| 12 | | 08'20" (+01'33") | 1000 / 12000 |
| 13 | | 10'18" (+03'31") | 1000 / 13000 |
| 14 | | 13'04" (+06'17") | 1000 / 14000 |
| 15 | | 01'17" | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 479.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 15'46" | 00:33'47" |
| 3 | 06'53" | 00:40'40" |
| 4 | 07'18" | 00:47'58" |
| 5 | 07'50" | 00:55'48" |
| 6 | 06'50" | 01:02'38" |
| 7 | 08'41" | 01:11'19" |
| 8 | 07'44" | 01:19'03" |
| 9 | 06'48" | 01:25'51" |
| 10 | 08'18" | 01:34'09" |
| 11 | 08'04" | 01:42'13" |
| 12 | 08'20" | 01:50'33" |
| 13 | 10'19" | 02:00'52" |
| 14 | 13'05" | 02:13'57" |
| 14.1 | 01'16" | 02:14'07" |
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