10.6 km | 01:10:52 | 06:41/km日期: 2021-04-19 06:53 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64%
Pace: 07'17" / 06'52" / 09'45" / 07'02" / 06'28" / 06'36" / 07'57" / 06'32" / 06'35" / 06'35" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 07'19" (+00'55") | 580 / 10580 |
4月累積里程 :
175.78 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'52" | 00:14'09" |
| 3 | 09'45" | 00:23'54" |
| 4 | 07'02" | 00:30'56" |
| 5 | 06'28" | 00:37'24" |
| 6 | 06'36" | 00:44'00" |
| 7 | 07'57" | 00:51'57" |
| 8 | 06'32" | 00:58'29" |
| 9 | 06'35" | 01:05'04" |
| 10 | 06'35" | 01:11'39" |
| 10.6 | 07'19" | 01:15'54" |
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