10.2 km | 01:12:18 | 07:06/km日期: 2021-04-18 05:30 - 平均心率: 163 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(44)
Pace: 06'53" / 06'49" / 06'47" / 06'53" / 06'47" / 06'50" / 10'22" / 06'46" / 06'37" / 06'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 10'22" (+03'46") | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'00" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 93.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'47" | 00:20'29" |
| 4 | 06'53" | 00:27'22" |
| 5 | 06'47" | 00:34'09" |
| 6 | 06'50" | 00:40'59" |
| 7 | 10'22" | 00:51'21" |
| 8 | 06'46" | 00:58'07" |
| 9 | 06'37" | 01:04'44" |
| 10 | 06'37" | 01:11'21" |
| 10.2 | 05'57" | 01:12'19" |
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