|  100.0 km | 14:13:00 | 08:31/km | 第278馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 14:13:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'16" (+14'09") | 01:19'50" (+08'59") | | 00:36'34" (+07'27") | | 00:32'00" (+02'53") | 01:10'51" | | 00:38'51" (+09'44") | | 00:50'15" (+21'08") | 01:21'12" (+10'21") | | 00:30'57" (+01'50") | | 00:57'12" (+28'05") | 01:48'02" (+37'11") | | 00:50'50" (+21'43") | | 00:45'58" (+16'51") | 01:15'05" (+04'14") | | 00:29'07" | | 00:37'58" (+08'51") | 01:26'46" (+15'55") | | 00:48'48" (+19'41") | | 00:38'18" (+09'11") | 01:15'44" (+04'53") | | 00:37'26" (+08'19") | | 00:47'55" (+18'48") | 01:36'06" (+25'15") | | 00:48'11" (+19'04") | | 00:45'40" (+16'33") | 01:32'12" (+21'21") | | 00:46'32" (+17'25") | | 00:48'09" (+19'02") | 01:27'09" (+16'18") | | 00:39'00" (+09'53") | |
日期: 2021-04-18 05:00 - 總爬升: 2856 m - 平均心率: 138 - 卡路里: 5858 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'51") | 1000 / 1000 | | 2 | | 09'15" (+04'28") | 1000 / 2000 | | 3 | | 10'32" (+05'45") | 1000 / 3000 | | 4 | | 10'40" (+05'53") | 1000 / 4000 | | 5 | | 06'10" (+01'23") | 1000 / 5000 |
| 6 | | 08'02" (+03'15") | 1000 / 6000 | | 7 | | 08'23" (+03'36") | 1000 / 7000 | | 8 | | 07'12" (+02'25") | 1000 / 8000 | | 9 | | 06'36" (+01'49") | 1000 / 9000 | | 10 | | 06'17" (+01'30") | 1000 / 10000 | | 11 | | 05'53" (+01'06") | 1000 / 11000 | | 12 | | 06'18" (+01'31") | 1000 / 12000 | | 13 | | 06'11" (+01'24") | 1000 / 13000 | | 14 | | 06'33" (+01'46") | 1000 / 14000 | | 15 | | 07'03" (+02'16") | 1000 / 15000 | | 16 | | 06'27" (+01'40") | 1000 / 16000 | | 17 | | 06'25" (+01'38") | 1000 / 17000 | | 18 | | 10'00" (+05'13") | 1000 / 18000 | | 19 | | 06'35" (+01'48") | 1000 / 19000 | | 20 | | 09'22" (+04'35") | 1000 / 20000 | | 21 | | 10'12" (+05'25") | 1000 / 21000 | | 22 | | 08'57" (+04'10") | 1000 / 22000 | | 23 | | 09'55" (+05'08") | 1000 / 23000 | | 24 | | 10'23" (+05'36") | 1000 / 24000 | | 25 | | 10'46" (+05'59") | 1000 / 25000 | | 26 | | 04'47" | 1000 / 26000 | | 27 | | 05'52" (+01'05") | 1000 / 27000 | | 28 | | 05'54" (+01'07") | 1000 / 28000 | | 29 | | 06'21" (+01'34") | 1000 / 29000 | | 30 | | 07'50" (+03'03") | 1000 / 30000 | | 31 | | 13'33" (+08'46") | 1000 / 31000 | | 32 | | 11'28" (+06'41") | 1000 / 32000 | | 33 | | 14'06" (+09'19") | 1000 / 33000 | | 34 | | 11'40" (+06'53") | 1000 / 34000 | | 35 | | 06'33" (+01'46") | 1000 / 35000 | | 36 | | 07'19" (+02'32") | 1000 / 36000 | | 37 | | 11'10" (+06'23") | 1000 / 37000 | | 38 | | 11'53" (+07'06") | 1000 / 38000 | | 39 | | 12'01" (+07'14") | 1000 / 39000 | | 40 | | 08'24" (+03'37") | 1000 / 40000 | | 41 | | 06'35" (+01'48") | 1000 / 41000 | | 42 | | 05'10" (+00'23") | 1000 / 42000 | | 43 | | 15'39" (+10'52") | 1000 / 43000 | | 44 | | 09'49" (+05'02") | 1000 / 44000 | | 45 | | 08'41" (+03'54") | 1000 / 45000 | | 46 | | 06'37" (+01'50") | 1000 / 46000 | | 47 | | 05'24" (+00'37") | 1000 / 47000 | | 48 | | 05'28" (+00'41") | 1000 / 48000 | | 49 | | 05'35" (+00'48") | 1000 / 49000 | | 50 | | 06'01" (+01'14") | 1000 / 50000 | | 51 | | 05'30" (+00'43") | 1000 / 51000 | | 52 | | 05'06" (+00'19") | 1000 / 52000 | | 53 | | 07'35" (+02'48") | 1000 / 53000 | | 54 | | 09'25" (+04'38") | 1000 / 54000 | | 55 | | 10'20" (+05'33") | 1000 / 55000 | | 56 | | 08'34" (+03'47") | 1000 / 56000 | | 57 | | 10'48" (+06'01") | 1000 / 57000 | | 58 | | 11'58" (+07'11") | 1000 / 58000 | | 59 | | 11'10" (+06'23") | 1000 / 59000 | | 60 | | 06'15" (+01'28") | 1000 / 60000 | | 61 | | 05'47" (+01'00") | 1000 / 61000 | | 62 | | 05'27" (+00'40") | 1000 / 62000 | | 63 | | 06'48" (+02'01") | 1000 / 63000 | | 64 | | 08'02" (+03'15") | 1000 / 64000 | | 65 | | 12'11" (+07'24") | 1000 / 65000 | | 66 | | 08'50" (+04'03") | 1000 / 66000 | | 67 | | 06'02" (+01'15") | 1000 / 67000 | | 68 | | 07'38" (+02'51") | 1000 / 68000 | | 69 | | 07'29" (+02'42") | 1000 / 69000 | | 70 | | 07'25" (+02'38") | 1000 / 70000 | | 71 | | 08'25" (+03'38") | 1000 / 71000 | | 72 | | 09'26" (+04'39") | 1000 / 72000 | | 73 | | 09'52" (+05'05") | 1000 / 73000 | | 74 | | 08'17" (+03'30") | 1000 / 74000 | | 75 | | 11'53" (+07'06") | 1000 / 75000 | | 76 | | 07'11" (+02'24") | 1000 / 76000 | | 77 | | 06'19" (+01'32") | 1000 / 77000 | | 78 | | 11'03" (+06'16") | 1000 / 78000 | | 79 | | 14'52" (+10'05") | 1000 / 79000 | | 80 | | 08'43" (+03'56") | 1000 / 80000 | | 81 | | 09'58" (+05'11") | 1000 / 81000 | | 82 | | 12'47" (+08'00") | 1000 / 82000 | | 83 | | 10'44" (+05'57") | 1000 / 83000 | | 84 | | 06'12" (+01'25") | 1000 / 84000 | | 85 | | 05'57" (+01'10") | 1000 / 85000 | | 86 | | 09'14" (+04'27") | 1000 / 86000 | | 87 | | 08'10" (+03'23") | 1000 / 87000 | | 88 | | 09'38" (+04'51") | 1000 / 88000 | | 89 | | 10'09" (+05'22") | 1000 / 89000 | | 90 | | 09'19" (+04'32") | 1000 / 90000 | | 91 | | 09'12" (+04'25") | 1000 / 91000 | | 92 | | 12'14" (+07'27") | 1000 / 92000 | | 93 | | 10'10" (+05'23") | 1000 / 93000 | | 94 | | 09'28" (+04'41") | 1000 / 94000 | | 95 | | 06'19" (+01'32") | 1000 / 95000 | | 96 | | 07'37" (+02'50") | 1000 / 96000 | | 97 | | 07'16" (+02'29") | 1000 / 97000 | | 98 | | 08'33" (+03'46") | 1000 / 98000 | | 99 | | 09'07" (+04'20") | 1000 / 99000 | | 100 | | 07'08" (+02'21") | 1000 / 100000 |
賽前宣言: 去年未完賽，注意路線，但願復仇成功！ 賽後評分: TUR優質賽事，路線補給都很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 503.38 km  赤足 天字第一號 累積 : 28401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 09'15" | 00:15'52" | | 3 | 10'33" | 00:26'25" | | 4 | 10'40" | 00:37'05" | | 5 | 06'11" | 00:43'16" | | 6 | 08'02" | 00:51'18" | | 7 | 08'23" | 00:59'41" | | 8 | 07'13" | 01:06'54" | | 9 | 06'38" | 01:13'32" | | 10 | 06'18" | 01:19'50" | | 11 | 05'53" | 01:25'43" | | 12 | 06'18" | 01:32'01" | | 13 | 06'12" | 01:38'13" | | 14 | 06'33" | 01:44'46" | | 15 | 07'04" | 01:51'50" | | 16 | 06'27" | 01:58'17" | | 17 | 06'26" | 02:04'43" | | 18 | 10'00" | 02:14'43" | | 19 | 06'36" | 02:21'19" | | 20 | 09'22" | 02:30'41" | | 21 | 10'12" | 02:40'53" | | 22 | 08'58" | 02:49'51" | | 23 | 09'55" | 02:59'46" | | 24 | 10'23" | 03:10'09" | | 25 | 10'47" | 03:20'56" | | 26 | 04'47" | 03:25'43" | | 27 | 06'37" | 03:32'20" | | 28 | 05'10" | 03:37'30" | | 29 | 06'22" | 03:43'52" | | 30 | 08'01" | 03:51'53" | | 31 | 13'23" | 04:05'16" | | 32 | 11'28" | 04:16'44" | | 33 | 14'07" | 04:30'51" | | 34 | 11'41" | 04:42'32" | | 35 | 06'33" | 04:49'05" | | 36 | 07'20" | 04:56'25" | | 37 | 11'11" | 05:07'36" | | 38 | 11'53" | 05:19'29" | | 39 | 12'01" | 05:31'30" | | 40 | 08'25" | 05:39'55" | | 41 | 06'36" | 05:46'31" | | 42 | 05'11" | 05:51'42" | | 43 | 15'40" | 06:07'22" | | 44 | 09'49" | 06:17'11" | | 45 | 08'42" | 06:25'53" | | 46 | 06'37" | 06:32'30" | | 47 | 05'25" | 06:37'55" | | 48 | 05'28" | 06:43'23" | | 49 | 05'36" | 06:48'59" | | 50 | 06'01" | 06:55'00" | | 51 | 05'31" | 07:00'31" | | 52 | 05'06" | 07:05'37" | | 53 | 07'36" | 07:13'13" | | 54 | 14'45" | 07:27'58" | | 55 | 05'00" | 07:32'58" | | 56 | 08'35" | 07:41'33" | | 57 | 10'48" | 07:52'21" | | 58 | 11'59" | 08:04'20" | | 59 | 11'10" | 08:15'30" | | 60 | 06'16" | 08:21'46" | | 61 | 05'48" | 08:27'34" | | 62 | 05'27" | 08:33'01" | | 63 | 06'49" | 08:39'50" | | 64 | 08'02" | 08:47'52" | | 65 | 12'12" | 09:00'04" | | 66 | 08'51" | 09:08'55" | | 67 | 06'02" | 09:14'57" | | 68 | 07'39" | 09:22'36" | | 69 | 07'29" | 09:30'05" | | 70 | 07'25" | 09:37'30" | | 71 | 08'26" | 09:45'56" | | 72 | 09'26" | 09:55'22" | | 73 | 09'52" | 10:05'14" | | 74 | 08'17" | 10:13'31" | | 75 | 11'54" | 10:25'25" | | 76 | 07'12" | 10:32'37" | | 77 | 06'19" | 10:38'56" | | 78 | 11'04" | 10:50'00" | | 79 | 14'52" | 11:04'52" | | 80 | 08'44" | 11:13'36" | | 81 | 09'58" | 11:23'34" | | 82 | 12'48" | 11:36'22" | | 83 | 10'44" | 11:47'06" | | 84 | 06'13" | 11:53'19" | | 85 | 05'57" | 11:59'16" | | 86 | 09'15" | 12:08'31" | | 87 | 08'10" | 12:16'41" | | 88 | 09'38" | 12:26'19" | | 89 | 10'10" | 12:36'29" | | 90 | 09'19" | 12:45'48" | | 91 | 09'13" | 12:55'01" | | 92 | 12'15" | 13:07'16" | | 93 | 10'10" | 13:17'26" | | 94 | 09'28" | 13:26'54" | | 95 | 07'03" | 13:33'57" | | 96 | 06'54" | 13:40'51" | | 97 | 07'17" | 13:48'08" | | 98 | 08'34" | 13:56'42" | | 99 | 09'07" | 14:05'49" | | 100 | 07'08" | 14:12'57" | | 100.0 | 12'27" | 14:13'01" |
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