11.1 km | 01:04:45 | 05:49/km日期: 2021-04-17 18:09 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'14" / 05'59" / 05'53" / 05'58" / 05'52" / 05'52" / 05'48" / 05'54" / 05'36" / 05'34" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 139.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'52" | 00:35'48" |
| 7 | 05'48" | 00:41'36" |
| 8 | 05'54" | 00:47'30" |
| 9 | 05'36" | 00:53'06" |
| 10 | 05'34" | 00:58'40" |
| 11 | 05'37" | 01:04'17" |
| 11.1 | 04'25" | 01:04'45" |
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