10.1 km | 00:53:39 | 05:19/km日期: 2021-04-16 05:56 - 平均心率: 165 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'32" / 05'16" / 05'21" / 05'13" / 05'21" / 05'13" / 05'13" / 05'21" / 05'26" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 150.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'13" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'26" | 00:47'56" |
| 10 | 05'19" | 00:53'15" |
| 10.1 | 05'40" | 00:53'41" |
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