10.0 km | 00:55:06 | 05:29/km日期: 2015-02-09 16:35 - 地點: 恢復跑 - 天氣: 冷 - 卡路里: 746 Cal - 溫度: 10°C - 濕度: 81%
Pace: 04'03" / 05'48" / 05'48" / 05'48" / 05'35" / 05'29" / 05'34" / 05'30" / 05'32" / 05'16" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 999 / 999 |
| 2 | | 05'50" (+01'50") | 1008 / 2007 |
| 3 | | 05'48" (+01'48") | 1010 / 3018 |
| 4 | | 05'47" (+01'47") | 1006 / 4025 |
| 5 | | 05'33" (+01'33") | 1006 / 5031 |
| 6 | | 05'30" (+01'30") | 1005 / 6036 |
| 7 | | 05'33" (+01'33") | 1008 / 7045 |
| 8 | | 05'31" (+01'31") | 1008 / 8053 |
| 9 | | 05'29" (+01'29") | 1012 / 9066 |
| 10 | | 05'15" (+01'15") | 1007 / 10073 |
2月累積里程 : 290.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'48" | 00:09'51" |
| 3 | 05'48" | 00:15'39" |
| 4 | 05'48" | 00:21'27" |
| 5 | 05'35" | 00:27'02" |
| 6 | 05'29" | 00:32'31" |
| 7 | 05'34" | 00:38'05" |
| 8 | 05'30" | 00:43'35" |
| 9 | 05'32" | 00:49'07" |
| 10 | 05'16" | 00:54'23" |
| 10.0 | 15'14" | 00:55'06" |
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