11.8 km | 01:10:09 | 05:56/km日期: 2021-04-15 18:30 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'16" / 06'39" / 06'39" / 05'24" / 05'40" / 05'41" / 05'48" / 05'43" / 05'42" / 05'48" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 793 / 11793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'39" | 00:12'55" |
| 3 | 06'39" | 00:19'34" |
| 4 | 05'24" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 6 | 05'41" | 00:36'19" |
| 7 | 05'48" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 05'42" | 00:53'32" |
| 10 | 05'48" | 00:59'20" |
| 11 | 05'49" | 01:05'09" |
| 11.8 | 05'59" | 01:09'54" |
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