12.0 km | 01:06:00 | 05:29/km日期: 2015-02-11 07:02 - 卡路里: 747 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'15" / 05'39" / 05'39" / 05'25" / 05'14" / 05'26" / 05'27" / 05'26" / 05'41" / 05'22" / 05'17" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" | 34 / 12034 |
2月累積里程 :
73.79 km 
美津濃MIZUNO 寬頭 Wave Sayonara 8KN-31402 累積 :
675.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'25" | 00:22'58" |
| 5 | 05'14" | 00:28'12" |
| 6 | 05'26" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'41" | 00:50'12" |
| 10 | 05'22" | 00:55'34" |
| 11 | 05'17" | 01:00'51" |
| 12 | 05'44" | 01:06'35" |
| 12.0 | 04'45" | 01:06'45" |
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