12.0 km | 01:05:50 | 05:28/km日期: 2021-04-15 04:44 - 總爬升: 161 m - 平均心率: 153 - 卡路里: 494 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'51" / 05'20" / 05'16" / 05'09" / 05'22" / 05'13" / 07'47" / 05'05" / 05'21" / 05'09" / 05'15" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 07'47" (+02'51") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'52" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 07'47" | 00:39'58" |
| 8 | 05'05" | 00:45'03" |
| 9 | 05'21" | 00:50'24" |
| 10 | 05'09" | 00:55'33" |
| 11 | 05'15" | 01:00'48" |
| 12 | 04'56" | 01:05'44" |
| 12.0 | 04'38" | 01:05'50" |
展開計圈分析
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