8.3 km | 00:38:36 | 04:37/km日期: 2021-04-15 19:54 - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 04'44" / 04'45" / 04'40" / 04'41" / 04'44" / 04'44" / 04'41" / 04'34" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'23") | 424 / 424 |
2 | | 04'50" (+01'38") | 420 / 845 |
3 | | 04'46" (+01'34") | 399 / 1244 |
4 | | 04'41" (+01'29") | 416 / 1660 |
5 | | 04'40" (+01'28") | 417 / 2078 |
6 | | 04'42" (+01'30") | 413 / 2492 |
7 | | 04'44" (+01'32") | 410 / 2903 |
8 | | 04'43" (+01'31") | 415 / 3318 |
9 | | 04'40" (+01'28") | 416 / 3735 |
10 | | 04'42" (+01'30") | 415 / 4150 |
11 | | 04'43" (+01'31") | 418 / 4569 |
12 | | 04'43" (+01'31") | 420 / 4989 |
13 | | 04'37" (+01'25") | 418 / 5408 |
14 | | 04'42" (+01'30") | 420 / 5828 |
15 | | 04'43" (+01'31") | 416 / 6245 |
16 | | 04'45" (+01'33") | 413 / 6658 |
17 | | 04'38" (+01'26") | 424 / 7082 |
18 | | 04'46" (+01'34") | 413 / 7495 |
19 | | 04'38" (+01'26") | 417 / 7913 |
20 | | 03'12" | 417 / 8331 |
21 | | 04'00" (+00'48") | 4 / 8335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
4月累積里程 : 251.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'45" | 00:09'29" |
3 | 04'40" | 00:14'09" |
4 | 04'41" | 00:18'50" |
5 | 04'44" | 00:23'34" |
6 | 04'44" | 00:28'18" |
7 | 04'41" | 00:32'59" |
8 | 04'34" | 00:37'33" |
8.3 | 03'07" | 00:38'36" |