16.3 km | 01:47:03 | 06:34/km日期: 2021-04-14 17:48 - 平均心率: 152 - 卡路里: 1010 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 07'41" / 06'25" / 08'53" / 07'35" / 06'31" / 06'46" / 06'50" / 06'09" / 06'12" / 06'15" / 06'28" / 06'11" / 06'21" / 05'56" / 06'01" / 06'38" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'43") | 1000 / 3000 |
| 4 | | 07'35" (+01'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'55") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'01" (+00'06") | 1000 / 15000 |
| 16 | | 06'37" (+00'42") | 1000 / 16000 |
| 17 | | 07'47" (+01'52") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
302.26 km 
asics T749N-4358 累積 :
13418.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'25" | 00:14'06" |
| 3 | 08'53" | 00:22'59" |
| 4 | 07'35" | 00:30'34" |
| 5 | 06'31" | 00:37'05" |
| 6 | 06'46" | 00:43'51" |
| 7 | 06'50" | 00:50'41" |
| 8 | 06'09" | 00:56'50" |
| 9 | 06'12" | 01:03'02" |
| 10 | 06'15" | 01:09'17" |
| 11 | 06'28" | 01:15'45" |
| 12 | 06'11" | 01:21'56" |
| 13 | 06'21" | 01:28'17" |
| 14 | 05'56" | 01:34'13" |
| 15 | 06'01" | 01:40'14" |
| 16 | 06'38" | 01:46'52" |
| 16.3 | 07'47" | 01:49'14" |
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