10.6 km | 01:01:49 | 05:49/km日期: 2021-04-13 06:07 - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'18" / 05'58" / 05'50" / 05'42" / 05'41" / 05'38" / 05'33" / 05'30" / 05'31" / 06'46" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'48") | 1000 / 1000 |
2 | | 05'57" (+00'28") | 1000 / 2000 |
3 | | 05'50" (+00'21") | 1000 / 3000 |
4 | | 05'41" (+00'12") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'37" (+00'08") | 1000 / 6000 |
7 | | 05'32" (+00'03") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'31" (+00'02") | 1000 / 9000 |
10 | | 06'45" (+01'16") | 1000 / 10000 |
11 | | 05'48" (+00'19") | 582 / 10582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
228.35 km Mizuno WAVE RIDER 24 累積 :
2306.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 05'50" | 00:18'06" |
4 | 05'42" | 00:23'48" |
5 | 05'41" | 00:29'29" |
6 | 05'38" | 00:35'07" |
7 | 05'33" | 00:40'40" |
8 | 05'30" | 00:46'10" |
9 | 05'31" | 00:51'41" |
10 | 06'46" | 00:58'27" |
10.6 | 05'48" | 01:01'50" |