62.4 km | 10:02:14 | 09:38/km日期: 2015-02-08 06:40 - 總爬升: 2164 m - 地點: 東勢大雪山 - 卡路里: 3540 Cal - 溫度: 11°C - 濕度: 95%
Pace: 07'23" / 07'24" / 07'10" / 07'06" / 09'00" / 07'27" / 07'02" / 07'22" / 07'02" / 10'59" / 07'15" / 06'47" / 07'07" / 18'54" / 06'42" / 08'16" / 06'57" / 06'12" / 14'50" / 08'41" / 06'33" / 05'48" / 05'45" / 16'13" / 06'30" / 06'15" / 10'13" / 16'23" / 07'01" / 07'05" / 07'49" / 86'46" / 04'50" / 04'22" / 04'37" / 04'20" / 99'04" / 04'33" / 05'26" / 04'37" / 05'08" / 05'16" / 05'23" / 05'05" / 05'23" / 05'29" / 07'18" / 05'28" / 05'10" / 04'50" / 04'47" / 09'33" / 04'38" / 04'52" / 04'49" / 04'51" / 04'38" / 04'34" / 04'42" / 04'50" / 04'59" / 04'56" / 04'09" /
南橫前的最後測試,跟大家團練真是太開心了!謝謝大家的規畫~
2月累積里程 :
303.55 km Saucony PowerGrid GUIDE 7 累積 :
1464.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'24" | 00:14'47" |
3 | 07'10" | 00:21'57" |
4 | 07'06" | 00:29'03" |
5 | 09'00" | 00:38'03" |
6 | 07'27" | 00:45'30" |
7 | 07'02" | 00:52'32" |
8 | 07'22" | 00:59'54" |
9 | 07'02" | 01:06'56" |
10 | 10'59" | 01:17'55" |
11 | 07'15" | 01:25'10" |
12 | 06'47" | 01:31'57" |
13 | 07'07" | 01:39'04" |
14 | 18'54" | 01:57'58" |
15 | 06'42" | 02:04'40" |
16 | 08'16" | 02:12'56" |
17 | 06'57" | 02:19'53" |
18 | 06'12" | 02:26'05" |
19 | 14'50" | 02:40'55" |
20 | 08'41" | 02:49'36" |
21 | 06'33" | 02:56'09" |
22 | 05'48" | 03:01'57" |
23 | 05'45" | 03:07'42" |
24 | 16'13" | 03:23'55" |
25 | 06'30" | 03:30'25" |
26 | 06'15" | 03:36'40" |
27 | 10'13" | 03:46'53" |
28 | 16'23" | 04:03'16" |
29 | 07'01" | 04:10'17" |
30 | 07'05" | 04:17'22" |
31 | 07'49" | 04:25'11" |
32 | 86'46" | 05:51'57" |
33 | 04'50" | 05:56'47" |
34 | 04'22" | 06:01'09" |
35 | 04'37" | 06:05'46" |
36 | 04'20" | 06:10'06" |
37 | 99'04" | 07:49'10" |
38 | 04'33" | 07:53'43" |
39 | 05'26" | 07:59'09" |
40 | 04'37" | 08:03'46" |
41 | 05'08" | 08:08'54" |
42 | 05'16" | 08:14'10" |
43 | 05'23" | 08:19'33" |
44 | 05'05" | 08:24'38" |
45 | 05'23" | 08:30'01" |
46 | 05'29" | 08:35'30" |
47 | 07'18" | 08:42'48" |
48 | 05'28" | 08:48'16" |
49 | 05'10" | 08:53'26" |
50 | 04'50" | 08:58'16" |
51 | 04'47" | 09:03'03" |
52 | 09'33" | 09:12'36" |
53 | 04'38" | 09:17'14" |
54 | 04'52" | 09:22'06" |
55 | 04'49" | 09:26'55" |
56 | 04'51" | 09:31'46" |
57 | 04'38" | 09:36'24" |
58 | 04'34" | 09:40'58" |
59 | 04'42" | 09:45'40" |
60 | 04'50" | 09:50'30" |
61 | 04'59" | 09:55'29" |
62 | 04'56" | 10:00'25" |
62.4 | 04'09" | 10:02'14" |