|  全馬 | 03:52:04 | 05:29/km | 第16馬| 官方成績 | | 日期 | 2015-02-08 | | 成績 | 03:52:04 | | 總名次 | 423 / 2175 | | 分組名次 | 136 / 709 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+02'55") | 00:56'52" (+04'03") | | 00:27'46" (+01'35") | | 00:27'10" (+00'59") | 00:54'08" (+01'19") | | 00:26'58" (+00'47") | | 00:26'11" | 00:52'49" | | 00:26'38" (+00'27") | | 00:26'56" (+00'45") | 00:54'12" (+01'23") | | 00:27'16" (+01'05") | |
日期: 2015-02-08 05:37 - 平均心率: 173 - 卡路里: 3106 Cal - 溫度: 14°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'31") | 1000 / 1000 | | 2 | | 05'23" (+00'25") | 1000 / 2000 | | 3 | | 05'24" (+00'26") | 1000 / 3000 | | 4 | | 05'33" (+00'35") | 1000 / 4000 | | 5 | | 06'15" (+01'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 | | 7 | | 05'31" (+00'33") | 1000 / 7000 | | 8 | | 05'35" (+00'37") | 1000 / 8000 | | 9 | | 05'28" (+00'30") | 1000 / 9000 | | 10 | | 05'31" (+00'33") | 1000 / 10000 | | 11 | | 05'27" (+00'29") | 1000 / 11000 | | 12 | | 05'26" (+00'28") | 1000 / 12000 | | 13 | | 05'20" (+00'22") | 1000 / 13000 | | 14 | | 05'36" (+00'38") | 1000 / 14000 | | 15 | | 05'19" (+00'21") | 1000 / 15000 | | 16 | | 05'34" (+00'36") | 1000 / 16000 | | 17 | | 05'23" (+00'25") | 1000 / 17000 | | 18 | | 05'25" (+00'27") | 1000 / 18000 | | 19 | | 05'08" (+00'10") | 1000 / 19000 | | 20 | | 05'25" (+00'27") | 1000 / 20000 | | 21 | | 05'15" (+00'17") | 1000 / 21000 | | 22 | | 05'25" (+00'27") | 1000 / 22000 | | 23 | | 05'13" (+00'15") | 1000 / 23000 | | 24 | | 05'17" (+00'19") | 1000 / 24000 | | 25 | | 04'58" | 1000 / 25000 | | 26 | | 05'29" (+00'31") | 1000 / 26000 | | 27 | | 05'09" (+00'11") | 1000 / 27000 | | 28 | | 05'08" (+00'10") | 1000 / 28000 | | 29 | | 05'30" (+00'32") | 1000 / 29000 | | 30 | | 05'20" (+00'22") | 1000 / 30000 | | 31 | | 05'26" (+00'28") | 1000 / 31000 | | 32 | | 05'21" (+00'23") | 1000 / 32000 | | 33 | | 05'17" (+00'19") | 1000 / 33000 | | 34 | | 05'34" (+00'36") | 1000 / 34000 | | 35 | | 05'16" (+00'18") | 1000 / 35000 | | 36 | | 05'28" (+00'30") | 1000 / 36000 | | 37 | | 05'04" (+00'06") | 1000 / 37000 | | 38 | | 05'53" (+00'55") | 1000 / 38000 | | 39 | | 05'16" (+00'18") | 1000 / 39000 | | 40 | | 05'32" (+00'34") | 1000 / 40000 | | 41 | | 05'51" (+00'53") | 1000 / 41000 | | 42 | | 05'24" (+00'26") | 1000 / 42000 | | 43 | | 05'08" (+00'10") | 550 / 42550 |
天冷好跑，一起跑找廁所的習慣還是沒變，最後4k因側腹痛掉速~
第一次在總排成績第一頁就找到自己的名字(感動
平均步頻: 185 spm
最高步頻: 232 spm
平均垂直振幅: 9.0 公分
平均觸地時間: 176 毫秒
平均步幅: 0.99 公尺
賽前宣言: 拿香跟拜 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
2月累積里程 : 254.80 km  亞瑟士 Tarther Kaino2 累積 : 772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'23" | 00:11'52" | | 3 | 05'25" | 00:17'17" | | 4 | 05'33" | 00:22'50" | | 5 | 06'16" | 00:29'06" | | 6 | 05'38" | 00:34'44" | | 7 | 05'32" | 00:40'16" | | 8 | 05'36" | 00:45'52" | | 9 | 05'29" | 00:51'21" | | 10 | 05'31" | 00:56'52" | | 11 | 05'27" | 01:02'19" | | 12 | 05'27" | 01:07'46" | | 13 | 05'21" | 01:13'07" | | 14 | 05'36" | 01:18'43" | | 15 | 05'19" | 01:24'02" | | 16 | 05'35" | 01:29'37" | | 17 | 05'24" | 01:35'01" | | 18 | 05'26" | 01:40'27" | | 19 | 05'08" | 01:45'35" | | 20 | 05'25" | 01:51'00" | | 21 | 05'15" | 01:56'15" | | 22 | 05'26" | 02:01'41" | | 23 | 05'13" | 02:06'54" | | 24 | 05'18" | 02:12'12" | | 25 | 04'59" | 02:17'11" | | 26 | 05'29" | 02:22'40" | | 27 | 05'10" | 02:27'50" | | 28 | 05'09" | 02:32'59" | | 29 | 05'30" | 02:38'29" | | 30 | 05'20" | 02:43'49" | | 31 | 05'26" | 02:49'15" | | 32 | 05'22" | 02:54'37" | | 33 | 05'17" | 02:59'54" | | 34 | 05'35" | 03:05'29" | | 35 | 05'16" | 03:10'45" | | 36 | 05'29" | 03:16'14" | | 37 | 05'05" | 03:21'19" | | 38 | 05'53" | 03:27'12" | | 39 | 05'16" | 03:32'28" | | 40 | 05'33" | 03:38'01" | | 41 | 05'52" | 03:43'53" | | 42 | 05'24" | 03:49'17" | | 42.6 | 05'08" | 03:52'07" |
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