21.3 km | 02:32:32 | 07:10/km日期: 2021-04-11 05:35 - 卡路里: 1227 Cal
Pace: 06'59" / 06'36" / 06'38" / 07'30" / 06'50" / 06'44" / 07'52" / 06'29" / 06'40" / 07'59" / 06'47" / 07'01" / 07'59" / 06'59" / 07'09" / 08'26" / 06'37" / 07'53" / 06'58" / 08'10" / 06'40" / 06'22" /
4月累積里程 : 48.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 07'30" | 00:27'43" |
| 5 | 06'50" | 00:34'33" |
| 6 | 06'44" | 00:41'17" |
| 7 | 07'52" | 00:49'09" |
| 8 | 06'29" | 00:55'38" |
| 9 | 06'40" | 01:02'18" |
| 10 | 07'59" | 01:10'17" |
| 11 | 06'47" | 01:17'04" |
| 12 | 07'01" | 01:24'05" |
| 13 | 07'59" | 01:32'04" |
| 14 | 06'59" | 01:39'03" |
| 15 | 07'09" | 01:46'12" |
| 16 | 08'26" | 01:54'38" |
| 17 | 06'37" | 02:01'15" |
| 18 | 07'53" | 02:09'08" |
| 19 | 06'58" | 02:16'06" |
| 20 | 08'10" | 02:24'16" |
| 21 | 06'40" | 02:30'56" |
| 21.3 | 06'21" | 02:32'32" |
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