15.0 km | 01:36:12 | 06:24/km日期: 2021-04-10 06:50 - 總爬升: 209 m - 地點: 南方巷 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'14" / 06'09" / 06'29" / 06'41" / 06'57" / 09'22" / 06'39" / 05'48" / 05'41" / 06'11" / 05'57" / 06'02" / 06'00" / 05'58" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 06'56" (+01'16") | 1000 / 5000 |
| 6 | | 09'22" (+03'42") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'10") | 6 / 15006 |
4月累積里程 :
192.65 km 
new blance hanzo 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'29" | 00:18'52" |
| 4 | 06'41" | 00:25'33" |
| 5 | 06'57" | 00:32'30" |
| 6 | 09'22" | 00:41'52" |
| 7 | 06'39" | 00:48'31" |
| 8 | 05'48" | 00:54'19" |
| 9 | 05'41" | 01:00'00" |
| 10 | 06'11" | 01:06'11" |
| 11 | 05'57" | 01:12'08" |
| 12 | 06'02" | 01:18'10" |
| 13 | 06'00" | 01:24'10" |
| 14 | 05'58" | 01:30'08" |
| 15 | 06'02" | 01:36'10" |
| 15.0 | 04'53" | 01:36'12" |
展開計圈分析
留言 
