12.0 km | 01:18:05 | 06:30/km日期: 2021-04-12 05:45 - 平均心率: 138 - 卡路里: 680 Cal - 總步數: 13122 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 06'32" / 06'19" / 06'10" / 06'16" / 06'21" / 06'33" / 06'47" / 06'45" / 06'36" / 06'47" / 06'33" / 06'18" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'44") | 506 / 506 | 165 / 88 |
| 2 | | 06'10" (+00'06") | 501 / 1008 | 168 / 96 |
| 3 | | 06'17" (+00'13") | 508 / 1517 | 168 / 94 |
| 4 | | 06'12" (+00'08") | 502 / 2019 | 168 / 95 |
| 5 | | 06'04" | 508 / 2527 | 168 / 98 |
| 6 | | 06'08" (+00'04") | 501 / 3029 | 169 / 96 |
| 7 | | 06'17" (+00'13") | 500 / 3529 | 168 / 94 |
| 8 | | 06'13" (+00'09") | 501 / 4030 | 168 / 95 |
| 9 | | 06'25" (+00'21") | 501 / 4532 | 166 / 93 |
| 10 | | 06'18" (+00'14") | 507 / 5039 | 168 / 94 |
| 11 | | 06'25" (+00'21") | 503 / 5543 | 167 / 92 |
| 12 | | 06'31" (+00'27") | 507 / 6050 | 167 / 91 |
| 13 | | 06'47" (+00'43") | 500 / 6551 | 177 / 83 |
| 14 | | 06'40" (+00'36") | 507 / 7058 | 168 / 89 |
| 15 | | 06'32" (+00'28") | 506 / 7565 | 167 / 91 |
| 16 | | 06'42" (+00'38") | 501 / 8067 | 166 / 89 |
| 17 | | 06'41" (+00'37") | 503 / 8570 | 172 / 86 |
| 18 | | 06'29" (+00'25") | 508 / 9078 | 166 / 92 |
| 19 | | 06'51" (+00'47") | 507 / 9586 | 171 / 85 |
| 20 | | 06'33" (+00'29") | 505 / 10092 | 167 / 91 |
| 21 | | 06'38" (+00'34") | 506 / 10598 | 165 / 90 |
| 22 | | 06'16" (+00'12") | 504 / 11103 | 165 / 96 |
| 23 | | 06'10" (+00'06") | 507 / 11610 | 164 / 98 |
| 24 | | 06'17" (+00'13") | 503 / 12113 | 164 / 96 |
| 25 | | 16'07" (+10'03") | 3 / 12117 | 120 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 06'21" | 00:31'38" |
| 6 | 06'33" | 00:38'11" |
| 7 | 06'47" | 00:44'58" |
| 8 | 06'45" | 00:51'43" |
| 9 | 06'36" | 00:58'19" |
| 10 | 06'47" | 01:05'06" |
| 11 | 06'33" | 01:11'39" |
| 12 | 06'18" | 01:17'57" |
| 12.0 | 43'00" | 01:18'05" |
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