32.1 km | 02:36:08 | 04:51/km日期: 2021-04-11 05:34 - 地點: 高雄大學 - 平均心率: 135 - 卡路里: 1723 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'31" / 05'09" / 04'55" / 05'11" / 04'59" / 04'53" / 04'52" / 04'55" / 04'48" / 04'42" / 06'14" / 04'54" / 04'47" / 04'46" / 04'54" / 04'43" / 04'43" / 07'18" / 04'54" / 04'48" / 04'39" / 04'50" / 04'46" / 04'43" / 06'28" / 04'55" / 04'49" / 04'43" / 04'51" / 04'49" / 04'46" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 04'43" (+00'05") | 1000 / 16000 |
| 17 | | 04'42" (+00'04") | 1000 / 17000 |
| 18 | | 04'53" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'15") | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'50" (+00'12") | 1000 / 22000 |
| 23 | | 04'46" (+00'08") | 1000 / 23000 |
| 24 | | 04'42" (+00'04") | 1000 / 24000 |
| 25 | | 04'45" (+00'07") | 1000 / 25000 |
| 26 | | 04'55" (+00'17") | 1000 / 26000 |
| 27 | | 04'48" (+00'10") | 1000 / 27000 |
| 28 | | 04'43" (+00'05") | 1000 / 28000 |
| 29 | | 04'51" (+00'13") | 1000 / 29000 |
| 30 | | 04'49" (+00'11") | 1000 / 30000 |
| 31 | | 04'45" (+00'07") | 1000 / 31000 |
| 32 | | 04'43" (+00'05") | 1000 / 32000 |
| 33 | | 04'52" (+00'14") | 121 / 32121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
495.74 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'55" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 04'53" | 00:30'38" |
| 7 | 04'52" | 00:35'30" |
| 8 | 04'55" | 00:40'25" |
| 9 | 04'48" | 00:45'13" |
| 10 | 04'42" | 00:49'55" |
| 11 | 06'14" | 00:56'09" |
| 12 | 04'54" | 01:01'03" |
| 13 | 04'47" | 01:05'50" |
| 14 | 04'46" | 01:10'36" |
| 15 | 04'54" | 01:15'30" |
| 16 | 04'43" | 01:20'13" |
| 17 | 04'43" | 01:24'56" |
| 18 | 07'18" | 01:32'14" |
| 19 | 04'54" | 01:37'08" |
| 20 | 04'48" | 01:41'56" |
| 21 | 04'39" | 01:46'35" |
| 22 | 04'50" | 01:51'25" |
| 23 | 04'46" | 01:56'11" |
| 24 | 04'43" | 02:00'54" |
| 25 | 06'28" | 02:07'22" |
| 26 | 04'55" | 02:12'17" |
| 27 | 04'49" | 02:17'06" |
| 28 | 04'43" | 02:21'49" |
| 29 | 04'51" | 02:26'40" |
| 30 | 04'49" | 02:31'29" |
| 31 | 04'46" | 02:36'15" |
| 32 | 04'44" | 02:40'59" |
| 32.1 | 04'48" | 02:41'34" |
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