31.7 km | 02:24:01 | 04:32/km日期: 2015-02-08 15:14 - 卡路里: 1714 Cal - 總步數: 26776 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 48%
Pace: 04'25" / 04'15" / 04'27" / 04'18" / 04'33" / 04'27" / 04'25" / 04'20" / 04'20" / 04'23" / 04'37" / 04'23" / 04'35" / 04'17" / 06'43" / 04'33" / 04'20" / 04'31" / 04'28" / 04'21" / 04'26" / 04'31" / 04'39" / 04'33" / 04'24" / 04'18" / 05'16" / 04'26" / 04'20" / 04'31" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'09") | 1000 / 1000 | 193 / 117 |
| 2 | | 04'15" | 1009 / 2010 | 195 / 120 |
| 3 | | 04'24" (+00'09") | 999 / 3009 | 193 / 117 |
| 4 | | 04'19" (+00'04") | 994 / 4003 | 195 / 118 |
| 5 | | 04'33" (+00'18") | 998 / 5002 | 189 / 115 |
| 6 | | 04'25" (+00'10") | 1005 / 6007 | 195 / 115 |
| 7 | | 04'24" (+00'09") | 1001 / 7008 | 192 / 117 |
| 8 | | 04'21" (+00'06") | 993 / 8002 | 194 / 117 |
| 9 | | 04'20" (+00'05") | 1007 / 9009 | 193 / 118 |
| 10 | | 04'22" (+00'07") | 1001 / 10011 | 192 / 118 |
| 11 | | 04'38" (+00'23") | 993 / 11005 | 178 / 120 |
| 12 | | 04'23" (+00'08") | 999 / 12004 | 193 / 117 |
| 13 | | 04'34" (+00'19") | 1000 / 13005 | 184 / 118 |
| 14 | | 04'17" (+00'02") | 998 / 14003 | 194 / 119 |
| 15 | | 06'41" (+02'26") | 1004 / 15008 | 116 / 128 |
| 16 | | 04'31" (+00'16") | 992 / 16000 | 194 / 113 |
| 17 | | 04'23" (+00'08") | 1002 / 17003 | 194 / 117 |
| 18 | | 04'28" (+00'13") | 1004 / 18007 | 193 / 115 |
| 19 | | 04'29" (+00'14") | 995 / 19003 | 193 / 115 |
| 20 | | 04'20" (+00'05") | 1002 / 20005 | 192 / 119 |
| 21 | | 04'28" (+00'13") | 1003 / 21009 | 192 / 116 |
| 22 | | 04'31" (+00'16") | 998 / 22007 | 191 / 115 |
| 23 | | 04'37" (+00'22") | 995 / 23002 | 190 / 113 |
| 24 | | 04'34" (+00'19") | 1006 / 24009 | 193 / 113 |
| 25 | | 04'23" (+00'08") | 1000 / 25009 | 192 / 117 |
| 26 | | 04'19" (+00'04") | 994 / 26004 | 193 / 119 |
| 27 | | 05'23" (+01'08") | 1000 / 27004 | 140 / 132 |
| 28 | | 04'18" (+00'03") | 998 / 28003 | 196 / 118 |
| 29 | | 04'22" (+00'07") | 1000 / 29004 | 190 / 120 |
| 30 | | 04'26" (+00'11") | 994 / 29998 | 186 / 120 |
| 31 | | 04'51" (+00'36") | 1003 / 31002 | 167 / 122 |
| 32 | | 04'03" | 738 / 31740 | 194 / 126 |
2月累積里程 : 254.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'15" | 00:08'40" |
| 3 | 04'27" | 00:13'07" |
| 4 | 04'18" | 00:17'25" |
| 5 | 04'33" | 00:21'58" |
| 6 | 04'27" | 00:26'25" |
| 7 | 04'25" | 00:30'50" |
| 8 | 04'20" | 00:35'10" |
| 9 | 04'20" | 00:39'30" |
| 10 | 04'23" | 00:43'53" |
| 11 | 04'37" | 00:48'30" |
| 12 | 04'23" | 00:52'53" |
| 13 | 04'35" | 00:57'28" |
| 14 | 04'17" | 01:01'45" |
| 15 | 06'43" | 01:08'28" |
| 16 | 04'33" | 01:13'01" |
| 17 | 04'20" | 01:17'21" |
| 18 | 04'31" | 01:21'52" |
| 19 | 04'28" | 01:26'20" |
| 20 | 04'21" | 01:30'41" |
| 21 | 04'26" | 01:35'07" |
| 22 | 04'31" | 01:39'38" |
| 23 | 04'39" | 01:44'17" |
| 24 | 04'33" | 01:48'50" |
| 25 | 04'24" | 01:53'14" |
| 26 | 04'18" | 01:57'32" |
| 27 | 05'16" | 02:02'48" |
| 28 | 04'26" | 02:07'14" |
| 29 | 04'20" | 02:11'34" |
| 30 | 04'31" | 02:16'05" |
| 31 | 04'50" | 02:20'55" |
| 31.7 | 04'10" | 02:24'01" |
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