11.0 km | 01:03:21 | 05:44/km日期: 2015-02-05 05:06 - 地點: 家-復旦路 - 天氣: 雨 - 卡路里: 695 Cal - 溫度: 11°C - 濕度: 90%
Pace: 07'16" / 06'10" / 05'47" / 05'30" / 05'36" / 05'36" / 05'30" / 06'08" / 05'35" / 05'26" / 05'26" / 25'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'47") | 1000 / 1000 |
2 | | 05'50" (+00'25") | 1000 / 2000 |
3 | | 05'46" (+00'21") | 1000 / 3000 |
4 | | 05'30" (+00'05") | 1000 / 4000 |
5 | | 05'35" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 05'30" (+00'05") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'31" (+00'06") | 1000 / 9000 |
10 | | 05'26" (+00'01") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 18'35" (+13'10") | 27 / 11027 |
2月累積里程 : 281.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'10" | 00:13'26" |
3 | 05'47" | 00:19'13" |
4 | 05'30" | 00:24'43" |
5 | 05'36" | 00:30'19" |
6 | 05'36" | 00:35'55" |
7 | 05'30" | 00:41'25" |
8 | 06'08" | 00:47'33" |
9 | 05'35" | 00:53'08" |
10 | 05'26" | 00:58'34" |
11 | 05'26" | 01:04'00" |
11.0 | 25'18" | 01:04'41" |