10.0 km | 00:54:23 | 05:25/km日期: 2021-04-07 17:59 - 平均心率: 155 - 卡路里: 766 Cal - 總步數: 10526 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'17" / 05'31" / 05'23" / 05'21" / 05'24" / 05'13" / 05'18" / 05'15" / 05'15" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'04") | 1006 / 1006 | 186 / 85 |
| 2 | | 05'29" (+00'18") | 1003 / 2009 | 191 / 94 |
| 3 | | 05'21" (+00'10") | 1006 / 3015 | 193 / 96 |
| 4 | | 05'21" (+00'10") | 1007 / 4023 | 194 / 95 |
| 5 | | 05'19" (+00'08") | 1004 / 5027 | 195 / 96 |
| 6 | | 05'14" (+00'03") | 1006 / 6033 | 194 / 98 |
| 7 | | 05'14" (+00'03") | 1002 / 7036 | 195 / 97 |
| 8 | | 05'16" (+00'05") | 1004 / 8041 | 195 / 97 |
| 9 | | 05'11" | 1000 / 9042 | 195 / 98 |
| 10 | | 05'18" (+00'07") | 1008 / 10051 | 195 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 241.53 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'13" | 00:33'09" |
| 7 | 05'18" | 00:38'27" |
| 8 | 05'15" | 00:43'42" |
| 9 | 05'15" | 00:48'57" |
| 10 | 05'18" | 00:54'15" |
| 10.0 | 07'24" | 00:54'23" |
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