32.0 km | 02:22:46 | 04:27/km日期: 2015-01-31 21:14 - 地點: 交大操場 - 天氣: 冷冷冷 - 卡路里: 1757 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'31" / 04'29" / 04'21" / 04'29" / 04'31" / 04'23" / 04'33" / 04'41" / 04'31" / 04'27" / 04'29" / 04'30" / 04'25" / 04'58" / 04'23" / 04'27" / 04'27" / 04'28" / 04'27" / 04'21" / 04'28" / 05'01" / 04'30" / 04'22" / 04'35" / 04'27" / 04'35" / 05'07" / 04'29" / 04'37" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'04") | 807 / 807 |
| 2 | | 04'28" (+00'05") | 784 / 1592 |
| 3 | | 04'27" (+00'04") | 796 / 2388 |
| 4 | | 04'23" | 803 / 3191 |
| 5 | | 04'29" (+00'06") | 788 / 3980 |
| 6 | | 04'27" (+00'04") | 791 / 4771 |
| 7 | | 04'28" (+00'05") | 787 / 5559 |
| 8 | | 04'28" (+00'05") | 788 / 6347 |
| 9 | | 04'26" (+00'03") | 796 / 7143 |
| 10 | | 04'28" (+00'05") | 799 / 7943 |
| 11 | | 04'29" (+00'06") | 784 / 8728 |
| 12 | | 04'29" (+00'06") | 793 / 9521 |
| 13 | | 04'29" (+00'06") | 791 / 10313 |
| 14 | | 04'25" (+00'02") | 800 / 11114 |
| 15 | | 04'29" (+00'06") | 792 / 11906 |
| 16 | | 04'28" (+00'05") | 789 / 12695 |
| 17 | | 04'26" (+00'03") | 801 / 13496 |
| 18 | | 04'26" (+00'03") | 798 / 14295 |
| 19 | | 04'25" (+00'02") | 803 / 15098 |
| 20 | | 04'27" (+00'04") | 798 / 15897 |
| 21 | | 04'26" (+00'03") | 801 / 16698 |
| 22 | | 04'28" (+00'05") | 795 / 17493 |
| 23 | | 04'26" (+00'03") | 800 / 18294 |
| 24 | | 04'24" (+00'01") | 809 / 19103 |
| 25 | | 04'24" (+00'01") | 809 / 19912 |
| 26 | | 04'26" (+00'03") | 803 / 20716 |
| 27 | | 04'26" (+00'03") | 801 / 21518 |
| 28 | | 04'28" (+00'05") | 804 / 22322 |
| 29 | | 04'27" (+00'04") | 801 / 23123 |
| 30 | | 04'27" (+00'04") | 808 / 23931 |
| 31 | | 04'27" (+00'04") | 803 / 24734 |
| 32 | | 04'33" (+00'10") | 796 / 25531 |
| 33 | | 04'31" (+00'08") | 796 / 26327 |
| 34 | | 04'32" (+00'09") | 804 / 27132 |
| 35 | | 04'33" (+00'10") | 804 / 27936 |
| 36 | | 04'30" (+00'07") | 812 / 28748 |
| 37 | | 04'25" (+00'02") | 140 / 28889 |
| 38 | | 04'34" (+00'11") | 661 / 29551 |
| 39 | | 04'27" (+00'04") | 802 / 30353 |
| 40 | | 04'27" (+00'04") | 808 / 31161 |
| 41 | | 04'21" | 814 / 31976 |
FR10計圈最多只能50次，
所以每兩圈按一次表，
因為怕按錯、心裡不停在想什麼時候要按計圈，
時間似乎過得比較快，
列入讓甜甜圈津津有味的小撇步之一
但最後還是累得走不太回停車場就是了...
1月累積里程 :
234.19 km 
MIZUNO WAVE AERO 13 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'21" | 00:13'21" |
| 4 | 04'29" | 00:17'50" |
| 5 | 04'31" | 00:22'21" |
| 6 | 04'23" | 00:26'44" |
| 7 | 04'33" | 00:31'17" |
| 8 | 04'41" | 00:35'58" |
| 9 | 04'31" | 00:40'29" |
| 10 | 04'27" | 00:44'56" |
| 11 | 04'29" | 00:49'25" |
| 12 | 04'30" | 00:53'55" |
| 13 | 04'25" | 00:58'20" |
| 14 | 04'58" | 01:03'18" |
| 15 | 04'23" | 01:07'41" |
| 16 | 04'27" | 01:12'08" |
| 17 | 04'27" | 01:16'35" |
| 18 | 04'28" | 01:21'03" |
| 19 | 04'27" | 01:25'30" |
| 20 | 04'21" | 01:29'51" |
| 21 | 04'28" | 01:34'19" |
| 22 | 05'01" | 01:39'20" |
| 23 | 04'30" | 01:43'50" |
| 24 | 04'22" | 01:48'12" |
| 25 | 04'35" | 01:52'47" |
| 26 | 04'27" | 01:57'14" |
| 27 | 04'35" | 02:01'49" |
| 28 | 05'07" | 02:06'56" |
| 29 | 04'29" | 02:11'25" |
| 30 | 04'37" | 02:16'02" |
| 31 | 04'23" | 02:20'25" |
| 32.0 | 04'21" | 02:24'40" |
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