12.4 km | 01:04:24 | 05:12/km日期: 2015-02-04 16:37 - 地點: 新北投唭哩岸 - 天氣: 陰 - 平均心率: 167 - 卡路里: 823 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'44" / 04'35" / 04'57" / 05'14" / 05'00" / 05'14" / 05'03" / 05'06" / 05'30" / 05'41" / 05'27" / 06'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 1003 / 1003 |
| 2 | | 04'36" | 975 / 1979 |
| 3 | | 04'56" (+00'20") | 984 / 2963 |
| 4 | | 05'09" (+00'33") | 1003 / 3967 |
| 5 | | 05'03" (+00'27") | 997 / 4964 |
| 6 | | 05'13" (+00'37") | 983 / 5948 |
| 7 | | 05'02" (+00'26") | 1001 / 6950 |
| 8 | | 05'06" (+00'30") | 1047 / 7997 |
| 9 | | 05'29" (+00'53") | 999 / 8996 |
| 10 | | 05'28" (+00'52") | 968 / 9965 |
| 11 | | 05'39" (+01'03") | 996 / 10962 |
| 12 | | 06'09" (+01'33") | 997 / 11960 |
| 13 | | 04'57" (+00'21") | 396 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
103.01 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'57" | 00:14'16" |
| 4 | 05'14" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 05'14" | 00:29'44" |
| 7 | 05'03" | 00:34'47" |
| 8 | 05'06" | 00:39'53" |
| 9 | 05'30" | 00:45'23" |
| 10 | 05'41" | 00:51'04" |
| 11 | 05'27" | 00:56'31" |
| 12 | 06'06" | 01:02'37" |
| 12.4 | 04'59" | 01:04'24" |
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