|  全馬 | 06:48:02 | 09:40/km | 第58馬| 官方成績 | | 日期 | 2015-02-07 | | 成績 | 06:48:02 | | 總名次 | 839 / 1055 | | 分組名次 | 301 / 371 | | 平均速度 | 09:40/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+00'10") | 01:22'22" (+01'58") | | 00:46'23" (+10'34") | | 00:35'49" | 01:20'24" | | 00:44'35" (+08'46") | | 00:55'41" (+19'52") | 01:46'37" (+26'13") | | 00:50'56" (+15'07") | | 00:45'08" (+09'19") | 01:24'14" (+03'50") | | 00:39'06" (+03'17") | |
日期: 2015-02-07 08:10 - 總爬升: 1456 m - 平均心率: 106 - 卡路里: 3980 Cal - 溫度: 10°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'51" (+06'35") | 998 / 998 | | 2 | | 06'06" (+00'50") | 1011 / 2010 | | 3 | | 05'54" (+00'38") | 1004 / 3014 | | 4 | | 06'11" (+00'55") | 1003 / 4017 | | 5 | | 05'54" (+00'38") | 1005 / 5023 |
| 6 | | 07'47" (+02'31") | 1006 / 6029 | | 7 | | 08'34" (+03'18") | 1008 / 7037 | | 8 | | 07'41" (+02'25") | 1003 / 8041 | | 9 | | 15'56" (+10'40") | 1005 / 9047 | | 10 | | 06'18" (+01'02") | 1012 / 10060 | | 11 | | 10'15" (+04'59") | 1011 / 11071 | | 12 | | 06'20" (+01'04") | 1006 / 12078 | | 13 | | 05'52" (+00'36") | 1014 / 13092 | | 14 | | 07'06" (+01'50") | 1008 / 14100 | | 15 | | 06'13" (+00'57") | 1006 / 15106 | | 16 | | 07'39" (+02'23") | 1029 / 16136 | | 17 | | 07'02" (+01'46") | 997 / 17133 | | 18 | | 10'39" (+05'23") | 1020 / 18154 | | 19 | | 08'27" (+03'11") | 995 / 19150 | | 20 | | 12'07" (+06'51") | 1013 / 20163 | | 21 | | 18'03" (+12'47") | 1021 / 21185 | | 22 | | 08'01" (+02'45") | 1020 / 22206 | | 23 | | 06'08" (+00'52") | 1011 / 23217 | | 24 | | 10'43" (+05'27") | 1007 / 24225 | | 25 | | 11'47" (+06'31") | 1009 / 25235 | | 26 | | 09'31" (+04'15") | 883 / 26118 | | 27 | | 12'43" (+07'27") | 1144 / 27263 | | 28 | | 07'19" (+02'03") | 1024 / 28287 | | 29 | | 11'06" (+05'50") | 1013 / 29301 | | 30 | | 08'47" (+03'31") | 997 / 30299 | | 31 | | 09'27" (+04'11") | 1047 / 31346 | | 32 | | 06'03" (+00'47") | 1004 / 32350 | | 33 | | 10'42" (+05'26") | 1013 / 33364 | | 34 | | 10'38" (+05'22") | 1007 / 34371 | | 35 | | 07'41" (+02'25") | 995 / 35367 | | 36 | | 05'31" (+00'15") | 1014 / 36381 | | 37 | | 05'16" | 998 / 37379 | | 38 | | 09'45" (+04'29") | 1014 / 38394 | | 39 | | 11'14" (+05'58") | 1008 / 39402 | | 40 | | 09'13" (+03'57") | 1008 / 40411 | | 41 | | 06'11" (+00'55") | 1006 / 41418 | | 42 | | 07'23" (+02'07") | 999 / 42417 | | 43 | | 07'46" (+02'30") | 1003 / 43421 | | 44 | | 11'16" (+06'00") | 1004 / 44426 | | 45 | | 10'25" (+05'09") | 1012 / 45438 |
午後的陽光讓人有點受不了，但整體的跑感不錯，由於實際公里數與簡章有2km的誤差，但主辦單位沒有事先告知，終點前1km也真的非常非常的長，公信力令人生疑，至於補給中規中矩，尚符合選手需求。這次賽事和同學光漢、文進、方南一起順利完賽&快樂玩賽，而初超馬的方南更是忍受著腿傷完賽，精神令人激賞，恭喜你們哦^^ 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 271.60 km  丫拖 黑39號 累積 : 1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'52" | 00:11'52" | | 2 | 06'04" | 00:17'56" | | 3 | 05'57" | 00:23'53" | | 4 | 06'12" | 00:30'05" | | 5 | 05'54" | 00:35'59" | | 6 | 07'48" | 00:43'47" | | 7 | 08'34" | 00:52'21" | | 8 | 07'34" | 00:59'55" | | 9 | 16'10" | 01:16'05" | | 10 | 06'17" | 01:22'22" | | 11 | 09'41" | 01:32'03" | | 12 | 07'01" | 01:39'04" | | 13 | 05'47" | 01:44'51" | | 14 | 07'08" | 01:51'59" | | 15 | 06'12" | 01:58'11" | | 16 | 07'42" | 02:05'53" | | 17 | 07'04" | 02:12'57" | | 18 | 09'54" | 02:22'51" | | 19 | 09'17" | 02:32'08" | | 20 | 10'38" | 02:42'46" | | 21 | 19'55" | 03:02'41" | | 22 | 08'24" | 03:11'05" | | 23 | 06'02" | 03:17'07" | | 24 | 09'20" | 03:26'27" | | 25 | 12'00" | 03:38'27" | | 26 | 09'47" | 03:48'14" | | 27 | 12'33" | 04:00'47" | | 28 | 09'04" | 04:09'51" | | 29 | 09'52" | 04:19'43" | | 30 | 09'40" | 04:29'23" | | 31 | 10'22" | 04:39'45" | | 32 | 05'03" | 04:44'48" | | 33 | 08'57" | 04:53'45" | | 34 | 12'01" | 05:05'46" | | 35 | 08'45" | 05:14'31" | | 36 | 05'45" | 05:20'16" | | 37 | 05'09" | 05:25'25" | | 38 | 07'57" | 05:33'22" | | 39 | 10'40" | 05:44'02" | | 40 | 09'35" | 05:53'37" | | 41 | 08'02" | 06:01'39" | | 42 | 07'20" | 06:08'59" | | 43 | 06'30" | 06:15'29" | | 44 | 10'32" | 06:26'01" | | 45 | 10'51" | 06:36'52" | | 46 | 09'40" | 06:46'32" | | 45.8 | -7'00" | 06:48'13" |
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