11.2 km | 01:30:52 | 08:06/km日期: 2015-02-05 17:00 - 總爬升: 198 m - 地點: 伊達邵-玄光寺 - 天氣: 寒冷小小雨 - 卡路里: 454 Cal - 溫度: 14°C - 濕度: 75%
Pace: 07'34" / 09'34" / 08'10" / 08'56" / 07'14" / 08'01" / 14'41" / 08'06" / 06'34" / 06'58" / 07'20" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'00") | 1000 / 1000 |
| 2 | | 09'33" (+03'00") | 1000 / 2000 |
| 3 | | 08'10" (+01'37") | 1000 / 3000 |
| 4 | | 08'56" (+02'23") | 1000 / 4000 |
| 5 | | 07'13" (+00'40") | 1000 / 5000 |
| 6 | | 08'00" (+01'27") | 1000 / 6000 |
| 7 | | 10'36" (+04'03") | 1000 / 7000 |
| 8 | | 08'05" (+01'32") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 07'07" (+00'34") | 1000 / 11000 |
| 12 | | 09'18" (+02'45") | 218 / 11218 |
2月累積里程 :
110.73 km 
Asics LADY TARTHERZEAL TS 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'34" | 00:17'08" |
| 3 | 08'10" | 00:25'18" |
| 4 | 08'56" | 00:34'14" |
| 5 | 07'14" | 00:41'28" |
| 6 | 08'01" | 00:49'29" |
| 7 | 14'41" | 01:04'10" |
| 8 | 08'06" | 01:12'16" |
| 9 | 06'34" | 01:18'50" |
| 10 | 06'58" | 01:25'48" |
| 11 | 07'20" | 01:33'08" |
| 11.2 | 09'19" | 01:35'10" |
展開計圈分析
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