12.2 km | 01:23:07 | 06:48/km日期: 2021-04-06 18:24 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'40" / 07'04" / 07'07" / 06'55" / 07'06" / 06'53" / 06'57" / 06'41" / 06'59" / 06'22" / 06'21" / 06'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 07'04" (+00'43") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 07'06" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'49" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" | 207 / 12207 |
4月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'04" | 00:13'44" |
| 3 | 07'07" | 00:20'51" |
| 4 | 06'55" | 00:27'46" |
| 5 | 07'06" | 00:34'52" |
| 6 | 06'53" | 00:41'45" |
| 7 | 06'57" | 00:48'42" |
| 8 | 06'41" | 00:55'23" |
| 9 | 06'59" | 01:02'22" |
| 10 | 06'22" | 01:08'44" |
| 11 | 06'21" | 01:15'05" |
| 12 | 06'50" | 01:21'55" |
| 12.2 | 05'47" | 01:23'07" |
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