11.0 km | 01:04:39 | 05:52/km日期: 2021-04-08 05:00 - 平均心率: 167 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 06'18" / 06'00" / 06'06" / 05'59" / 06'02" / 07'09" / 05'26" / 05'30" / 10'00" / 06'30" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 136.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 07'09" | 00:37'34" |
| 7 | 05'26" | 00:43'00" |
| 8 | 05'30" | 00:48'30" |
| 9 | 10'00" | 00:58'30" |
| 10 | 06'30" | 01:05'00" |
| 11 | 05'36" | 01:10'36" |
| 11.0 | 06'31" | 01:10'44" |
展開計圈分析
留言 
