| 下坡POWER好強大!
大會時間「4:26:02」
手錶計了42.8K,「4:24:48」
原本目標比去年快就好,
結果不小心把PB又往前推了一些。
真是可喜可賀~ 2月累積里程 : 116.23 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'21" | 00:13'34" | 3 | 06'40" | 00:20'14" | 4 | 07'05" | 00:27'19" | 5 | 06'55" | 00:34'14" | 6 | 05'50" | 00:40'04" | 7 | 06'45" | 00:46'49" | 8 | 06'35" | 00:53'24" | 9 | 05'55" | 00:59'19" | 10 | 06'10" | 01:05'29" | 11 | 04'46" | 01:10'15" | 12 | 05'29" | 01:15'44" | 13 | 06'06" | 01:21'50" | 14 | 05'19" | 01:27'09" | 15 | 05'20" | 01:32'29" | 16 | 06'35" | 01:39'04" | 17 | 06'50" | 01:45'54" | 18 | 06'50" | 01:52'44" | 19 | 06'15" | 01:58'59" | 20 | 06'40" | 02:05'39" | 21 | 06'35" | 02:12'14" | 22 | 05'55" | 02:18'09" | 23 | 06'50" | 02:24'59" | 24 | 06'00" | 02:30'59" | 25 | 07'06" | 02:38'05" | 26 | 05'59" | 02:44'04" | 27 | 05'25" | 02:49'29" | 28 | 06'41" | 02:56'10" | 29 | 04'44" | 03:00'54" | 30 | 06'50" | 03:07'44" | 31 | 06'28" | 03:14'12" | 32 | 07'22" | 03:21'34" | 33 | 06'26" | 03:28'00" | 34 | 07'34" | 03:35'34" | 35 | 06'50" | 03:42'24" | 36 | 05'45" | 03:48'09" | 37 | 05'15" | 03:53'24" | 38 | 05'40" | 03:59'04" | 39 | 05'55" | 04:04'59" | 40 | 04'50" | 04:09'49" | 41 | 05'35" | 04:15'24" | 42 | 04'55" | 04:20'19" | 42.8 | 05'26" | 04:24'48" |
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