11.2 km | 00:56:24 | 05:01/km日期: 2021-04-07 17:40 - 平均心率: 158 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 63%
Pace: 05'15" / 05'14" / 05'11" / 06'43" / 05'29" / 04'53" / 05'11" / 05'32" / 04'56" / 04'51" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'27" | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
389.97 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 06'43" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 04'53" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 05'32" | 00:43'28" |
| 9 | 04'56" | 00:48'24" |
| 10 | 04'51" | 00:53'15" |
| 11 | 04'45" | 00:58'00" |
| 11.2 | 04'26" | 00:58'58" |
45828.1 km | 
9438.0 km
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