31.4 km | 03:49:02 | 07:17/km日期: 2013-04-13 16:03 - 總爬升: 845 m - 平均心率: 54 - 卡路里: 1712 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'10" / 05'50" / 05'53" / 05'57" / 06'02" / 05'52" / 06'07" / 05'42" / 05'47" / 05'40" / 05'41" / 05'48" / 06'27" / 06'43" / 10'25" / 10'39" / 09'50" / 13'28" / 17'21" / 12'52" / 11'34" / 08'58" / 05'56" / 05'44" / 06'21" / 02'13" / 05'54" / 05'55" / 06'05" / 05'50" / 06'00" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'49") | 1013 / 1013 |
| 2 | | 05'52" (+01'34") | 1012 / 2025 |
| 3 | | 05'52" (+01'34") | 1005 / 3030 |
| 4 | | 05'56" (+01'38") | 1042 / 4073 |
| 5 | | 06'04" (+01'46") | 1001 / 5074 |
| 6 | | 05'47" (+01'29") | 1016 / 6091 |
| 7 | | 06'07" (+01'49") | 999 / 7090 |
| 8 | | 05'42" (+01'24") | 1007 / 8097 |
| 9 | | 05'46" (+01'28") | 1003 / 9100 |
| 10 | | 05'41" (+01'23") | 992 / 10093 |
| 11 | | 05'39" (+01'21") | 1006 / 11100 |
| 12 | | 05'47" (+01'29") | 997 / 12098 |
| 13 | | 06'30" (+02'12") | 1000 / 13098 |
| 14 | | 06'50" (+02'32") | 1003 / 14102 |
| 15 | | 10'41" (+06'23") | 1006 / 15108 |
| 16 | | 10'14" (+05'56") | 1008 / 16117 |
| 17 | | 10'48" (+06'30") | 999 / 17116 |
| 18 | | 13'19" (+09'01") | 1010 / 18126 |
| 19 | | 17'25" (+13'07") | 1004 / 19131 |
| 20 | | 13'08" (+08'50") | 188 / 19320 |
| 21 | | 12'20" (+08'02") | 1009 / 20330 |
| 22 | | 12'15" (+07'57") | 1007 / 21337 |
| 23 | | 06'12" (+01'54") | 1009 / 22347 |
| 24 | | 05'48" (+01'30") | 998 / 23345 |
| 25 | | 05'47" (+01'29") | 1000 / 24346 |
| 26 | | 04'18" | 2010 / 26357 |
| 27 | | 05'54" (+01'36") | 993 / 27350 |
| 28 | | 05'57" (+01'39") | 1001 / 28352 |
| 29 | | 06'01" (+01'43") | 999 / 29351 |
| 30 | | 05'52" (+01'34") | 1002 / 30353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 06'07" | 00:41'51" |
| 8 | 05'42" | 00:47'33" |
| 9 | 05'47" | 00:53'20" |
| 10 | 05'40" | 00:59'00" |
| 11 | 05'41" | 01:04'41" |
| 12 | 05'48" | 01:10'29" |
| 13 | 06'27" | 01:16'56" |
| 14 | 06'43" | 01:23'39" |
| 15 | 10'25" | 01:34'04" |
| 16 | 10'39" | 01:44'43" |
| 17 | 09'50" | 01:54'33" |
| 18 | 13'28" | 02:08'01" |
| 19 | 17'21" | 02:25'22" |
| 20 | 12'52" | 02:38'14" |
| 21 | 11'34" | 02:49'48" |
| 22 | 08'58" | 02:58'46" |
| 23 | 05'56" | 03:04'42" |
| 24 | 05'44" | 03:10'26" |
| 25 | 06'21" | 03:16'47" |
| 26 | 02'13" | 03:19'00" |
| 27 | 05'54" | 03:24'54" |
| 28 | 05'55" | 03:30'49" |
| 29 | 06'05" | 03:36'54" |
| 30 | 05'50" | 03:42'44" |
| 31 | 06'00" | 03:48'44" |
| 31.0 | 07'10" | 03:49'02" |
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