19.9 km | 02:22:18 | 07:09/km日期: 2021-04-05 08:16 - 總爬升: 119 m - 平均心率: 148 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'30" / 07'18" / 08'43" / 05'42" / 05'35" / 06'16" / 06'01" / 05'30" / 05'56" / 11'22" / 06'09" / 06'45" / 07'10" / 05'47" / 06'34" / 08'53" / 06'08" / 07'55" / 07'00" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 1000 / 1000 |
| 2 | | 07'17" (+01'48") | 1000 / 2000 |
| 3 | | 08'42" (+03'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 11'22" (+05'53") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+01'15") | 1000 / 12000 |
| 13 | | 07'10" (+01'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 06'33" (+01'04") | 1000 / 15000 |
| 16 | | 08'52" (+03'23") | 1000 / 16000 |
| 17 | | 06'08" (+00'39") | 1000 / 17000 |
| 18 | | 07'54" (+02'25") | 1000 / 18000 |
| 19 | | 07'00" (+01'31") | 1000 / 19000 |
| 20 | | 12'18" (+06'49") | 879 / 19879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'18" | 00:13'48" |
| 3 | 08'43" | 00:22'31" |
| 4 | 05'42" | 00:28'13" |
| 5 | 05'35" | 00:33'48" |
| 6 | 06'16" | 00:40'04" |
| 7 | 06'01" | 00:46'05" |
| 8 | 05'30" | 00:51'35" |
| 9 | 05'56" | 00:57'31" |
| 10 | 11'22" | 01:08'53" |
| 11 | 06'09" | 01:15'02" |
| 12 | 06'45" | 01:21'47" |
| 13 | 07'10" | 01:28'57" |
| 14 | 05'47" | 01:34'44" |
| 15 | 06'34" | 01:41'18" |
| 16 | 08'53" | 01:50'11" |
| 17 | 06'08" | 01:56'19" |
| 18 | 07'55" | 02:04'14" |
| 19 | 07'00" | 02:11'14" |
| 19.9 | 12'18" | 02:22'04" |
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