12.0 km | 01:15:36 | 06:17/km日期: 2021-04-05 08:47 - 平均心率: 166 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 06'10" / 05'58" / 05'58" / 06'01" / 06'05" / 08'59" / 05'25" / 05'51" / 06'01" / 05'59" / 05'55" / 10'01" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 10'00" (+04'35") | 1000 / 12000 |
| 13 | | 12'19" (+06'54") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 08'59" | 00:39'11" |
| 7 | 05'25" | 00:44'36" |
| 8 | 05'51" | 00:50'27" |
| 9 | 06'01" | 00:56'28" |
| 10 | 05'59" | 01:02'27" |
| 11 | 05'55" | 01:08'22" |
| 12 | 10'01" | 01:18'23" |
| 12.0 | 12'43" | 01:18'34" |
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