21.1 km | 02:06:00 | 05:57/km日期: 2021-04-05 12:16 - 平均心率: 155 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(8)
Pace: 05'54" / 05'57" / 05'53" / 06'04" / 05'45" / 05'53" / 05'25" / 05'46" / 05'41" / 05'36" / 05'39" / 05'47" / 05'55" / 09'43" / 05'57" / 06'08" / 06'07" / 06'50" / 06'43" / 06'47" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'32") | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 1000 / 16000 |
| 17 | | 06'07" (+00'43") | 1000 / 17000 |
| 18 | | 06'06" (+00'42") | 1000 / 18000 |
| 19 | | 06'43" (+01'19") | 1000 / 19000 |
| 20 | | 06'46" (+01'22") | 1000 / 20000 |
| 21 | | 06'19" (+00'55") | 1000 / 21000 |
| 22 | | 06'20" (+00'56") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 7 | 05'25" | 00:40'51" |
| 8 | 05'46" | 00:46'37" |
| 9 | 05'41" | 00:52'18" |
| 10 | 05'36" | 00:57'54" |
| 11 | 05'39" | 01:03'33" |
| 12 | 05'47" | 01:09'20" |
| 13 | 05'55" | 01:15'15" |
| 14 | 09'43" | 01:24'58" |
| 15 | 05'57" | 01:30'55" |
| 16 | 06'08" | 01:37'03" |
| 17 | 06'07" | 01:43'10" |
| 18 | 06'50" | 01:50'00" |
| 19 | 06'43" | 01:56'43" |
| 20 | 06'47" | 02:03'30" |
| 21 | 06'20" | 02:09'50" |
| 21.1 | 06'19" | 02:10'41" |
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