10.0 km | 00:54:51 | 05:28/km日期: 2021-04-06 18:23 - 平均心率: 133 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'57" / 05'42" / 05'59" / 05'33" / 06'14" / 05'29" / 05'33" / 05'08" / 05'38" / 06'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'54" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
64.36 km 
NEWTON 核心訓練 累積 :
2827.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'42" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'33" | 00:24'11" |
| 5 | 06'14" | 00:30'25" |
| 6 | 05'29" | 00:35'54" |
| 7 | 05'33" | 00:41'27" |
| 8 | 05'08" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 06'09" | 00:58'22" |
| 10.0 | 04'47" | 00:58'29" |
展開計圈分析
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