21.2 km | 02:06:02 | 05:56/km日期: 2021-04-05 15:55 - 總爬升: 161 m - 平均心率: 157 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'26" / 05'37" / 05'31" / 05'42" / 05'53" / 05'39" / 08'48" / 05'51" / 05'55" / 05'23" / 09'48" / 05'58" / 06'39" / 07'15" / 06'12" / 08'01" / 05'59" / 06'12" / 06'21" / 06'44" / 06'19" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+01'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 06'12" (+00'50") | 1000 / 15000 |
| 16 | | 06'14" (+00'52") | 1000 / 16000 |
| 17 | | 05'59" (+00'37") | 1000 / 17000 |
| 18 | | 06'12" (+00'50") | 1000 / 18000 |
| 19 | | 06'20" (+00'58") | 1000 / 19000 |
| 20 | | 06'25" (+01'03") | 1000 / 20000 |
| 21 | | 06'19" (+00'57") | 1000 / 21000 |
| 22 | | 07'30" (+02'08") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
115.22 km 
adidas Boston9 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'53" | 00:28'09" |
| 6 | 05'39" | 00:33'48" |
| 7 | 08'48" | 00:42'36" |
| 8 | 05'51" | 00:48'27" |
| 9 | 05'55" | 00:54'22" |
| 10 | 05'23" | 00:59'45" |
| 11 | 09'48" | 01:09'33" |
| 12 | 05'58" | 01:15'31" |
| 13 | 06'39" | 01:22'10" |
| 14 | 07'15" | 01:29'25" |
| 15 | 06'12" | 01:35'37" |
| 16 | 08'01" | 01:43'38" |
| 17 | 05'59" | 01:49'37" |
| 18 | 06'12" | 01:55'49" |
| 19 | 06'21" | 02:02'10" |
| 20 | 06'44" | 02:08'54" |
| 21 | 06'19" | 02:15'13" |
| 21.2 | 07'32" | 02:16'44" |
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