21.5 km | 01:31:16 | 04:15/km日期: 2014-12-21 07:04 - 卡路里: 1302 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'04" / 03'56" / 04'00" / 04'48" / 04'18" / 04'15" / 04'09" / 04'09" / 04'24" / 04'17" / 04'24" / 04'23" / 04'22" / 04'18" / 04'24" / 04'29" / 04'14" / 04'19" / 04'03" / 04'27" / 03'48" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'17") | 1000 / 1000 |
| 2 | | 03'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+01'00") | 1000 / 4000 |
| 5 | | 04'19" (+00'32") | 1000 / 5000 |
| 6 | | 04'14" (+00'27") | 1000 / 6000 |
| 7 | | 04'09" (+00'22") | 1000 / 7000 |
| 8 | | 04'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'23" (+00'36") | 1000 / 9000 |
| 10 | | 04'17" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" (+00'36") | 1000 / 11000 |
| 12 | | 04'23" (+00'36") | 1000 / 12000 |
| 13 | | 04'22" (+00'35") | 1000 / 13000 |
| 14 | | 04'18" (+00'31") | 1000 / 14000 |
| 15 | | 04'23" (+00'36") | 1000 / 15000 |
| 16 | | 04'28" (+00'41") | 1000 / 16000 |
| 17 | | 04'14" (+00'27") | 1000 / 17000 |
| 18 | | 04'18" (+00'31") | 1000 / 18000 |
| 19 | | 04'03" (+00'16") | 1000 / 19000 |
| 20 | | 04'26" (+00'39") | 1000 / 20000 |
| 21 | | 03'47" | 1000 / 21000 |
| 22 | | 03'45" | 467 / 21467 |
12月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'56" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 04'48" | 00:16'48" |
| 5 | 04'18" | 00:21'06" |
| 6 | 04'15" | 00:25'21" |
| 7 | 04'09" | 00:29'30" |
| 8 | 04'09" | 00:33'39" |
| 9 | 04'24" | 00:38'03" |
| 10 | 04'17" | 00:42'20" |
| 11 | 04'24" | 00:46'44" |
| 12 | 04'23" | 00:51'07" |
| 13 | 04'22" | 00:55'29" |
| 14 | 04'18" | 00:59'47" |
| 15 | 04'24" | 01:04'11" |
| 16 | 04'29" | 01:08'40" |
| 17 | 04'14" | 01:12'54" |
| 18 | 04'19" | 01:17'13" |
| 19 | 04'03" | 01:21'16" |
| 20 | 04'27" | 01:25'43" |
| 21 | 03'48" | 01:29'31" |
| 21.5 | 03'46" | 01:31'17" |
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