35.9 km | 05:14:42 | 08:46/km日期: 2015-02-04 07:05 - 總爬升: 1228 m - 卡路里: 1937 Cal - 總步數: 39774 - 平均步頻: 126 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 94%
Pace: 07'09" / 06'41" / 06'46" / 06'35" / 07'00" / 08'03" / 06'19" / 06'52" / 06'30" / 06'37" / 08'35" / 07'50" / 06'36" / 06'21" / 07'11" / 08'16" / 06'46" / 08'57" / 08'47" / 07'31" / 06'29" / 07'35" / 09'19" / 08'26" / 08'57" / 12'43" / 11'29" / 12'42" / 19'22" / 19'40" / 11'42" / 08'38" / 07'14" / 07'47" / 07'40" / 05'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'37") | 1009 / 1009 | 170 / 83 |
| 2 | | 06'55" (+01'27") | 1001 / 2011 | 174 / 82 |
| 3 | | 07'04" (+01'36") | 992 / 3003 | 161 / 87 |
| 4 | | 06'37" (+01'09") | 1005 / 4008 | 183 / 82 |
| 5 | | 07'50" (+02'22") | 996 / 5005 | 153 / 83 |
| 6 | | 07'15" (+01'47") | 1006 / 6012 | 154 / 89 |
| 7 | | 06'22" (+00'54") | 994 / 7006 | 185 / 84 |
| 8 | | 06'58" (+01'30") | 997 / 8003 | 158 / 90 |
| 9 | | 06'28" (+01'00") | 1006 / 9009 | 185 / 83 |
| 10 | | 06'45" (+01'17") | 998 / 10008 | 171 / 86 |
| 11 | | 09'58" (+04'30") | 995 / 11004 | 86 / 115 |
| 12 | | 06'32" (+01'04") | 1003 / 12007 | 183 / 83 |
| 13 | | 06'30" (+01'02") | 998 / 13006 | 183 / 83 |
| 14 | | 06'26" (+00'58") | 996 / 14002 | 185 / 83 |
| 15 | | 07'18" (+01'50") | 997 / 15000 | 162 / 84 |
| 16 | | 08'37" (+03'09") | 1005 / 16006 | 127 / 90 |
| 17 | | 06'47" (+01'19") | 993 / 16999 | 185 / 79 |
| 18 | | 09'12" (+03'44") | 1008 / 18007 | 130 / 83 |
| 19 | | 08'49" (+03'21") | 998 / 19005 | 150 / 75 |
| 20 | | 07'16" (+01'48") | 1000 / 20005 | 156 / 88 |
| 21 | | 06'30" (+01'02") | 1002 / 21008 | 185 / 82 |
| 22 | | 08'33" (+03'05") | 995 / 22004 | 163 / 71 |
| 23 | | 09'15" (+03'47") | 1003 / 23007 | 164 / 65 |
| 24 | | 08'23" (+02'55") | 999 / 24006 | 148 / 80 |
| 25 | | 11'44" (+06'16") | 992 / 24998 | 125 / 67 |
| 26 | | 12'29" (+07'01") | 1004 / 26003 | 32 / 247 |
| 27 | | 10'41" (+05'13") | 997 / 27001 | 65 / 143 |
| 28 | | 15'27" (+09'59") | 1007 / 28009 | 6 / 1028 |
| 29 | | 21'35" (+16'07") | 989 / 28998 | 16 / 274 |
| 30 | | 17'13" (+11'45") | 1000 / 29999 | 41 / 139 |
| 31 | | 10'28" (+05'00") | 1007 / 31007 | 167 / 56 |
| 32 | | 07'20" (+01'52") | 995 / 32003 | 188 / 72 |
| 33 | | 07'42" (+02'14") | 1002 / 33006 | 161 / 80 |
| 34 | | 09'02" (+03'34") | 1004 / 34010 | 133 / 82 |
| 35 | | 05'28" | 994 / 35005 | 191 / 95 |
| 36 | | 06'41" (+01'13") | 877 / 35882 | 102 / 146 |
2月累積里程 : 146.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 07'00" | 00:34'11" |
| 6 | 08'03" | 00:42'14" |
| 7 | 06'19" | 00:48'33" |
| 8 | 06'52" | 00:55'25" |
| 9 | 06'30" | 01:01'55" |
| 10 | 06'37" | 01:08'32" |
| 11 | 08'35" | 01:17'07" |
| 12 | 07'50" | 01:24'57" |
| 13 | 06'36" | 01:31'33" |
| 14 | 06'21" | 01:37'54" |
| 15 | 07'11" | 01:45'05" |
| 16 | 08'16" | 01:53'21" |
| 17 | 06'46" | 02:00'07" |
| 18 | 08'57" | 02:09'04" |
| 19 | 08'47" | 02:17'51" |
| 20 | 07'31" | 02:25'22" |
| 21 | 06'29" | 02:31'51" |
| 22 | 07'35" | 02:39'26" |
| 23 | 09'19" | 02:48'45" |
| 24 | 08'26" | 02:57'11" |
| 25 | 08'57" | 03:06'08" |
| 26 | 12'43" | 03:18'51" |
| 27 | 11'29" | 03:30'20" |
| 28 | 12'42" | 03:43'02" |
| 29 | 19'22" | 04:02'24" |
| 30 | 19'40" | 04:22'04" |
| 31 | 11'42" | 04:33'46" |
| 32 | 08'38" | 04:42'24" |
| 33 | 07'14" | 04:49'38" |
| 34 | 07'47" | 04:57'25" |
| 35 | 07'40" | 05:05'05" |
| 36 | 05'32" | 05:10'37" |
| 35.9 | -35'-24" | 05:14'42" |
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