21.2 km | 02:21:42 | 06:40/km日期: 2021-04-04 06:12 - 平均心率: 129 - 卡路里: 1515 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 07'43" / 06'46" / 06'32" / 06'00" / 05'54" / 09'22" / 07'55" / 06'49" / 06'41" / 06'53" / 13'16" / 06'01" / 06'27" / 07'21" / 06'17" / 08'22" / 05'59" / 05'43" / 05'23" / 12'45" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'23") | 1000 / 1000 |
| 2 | | 06'45" (+01'25") | 1000 / 2000 |
| 3 | | 06'32" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 09'22" (+04'02") | 1000 / 6000 |
| 7 | | 07'55" (+02'35") | 1000 / 7000 |
| 8 | | 06'49" (+01'29") | 1000 / 8000 |
| 9 | | 06'40" (+01'20") | 1000 / 9000 |
| 10 | | 06'53" (+01'33") | 1000 / 10000 |
| 11 | | 06'38" (+01'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+01'07") | 1000 / 13000 |
| 14 | | 07'20" (+02'00") | 1000 / 14000 |
| 15 | | 06'16" (+00'56") | 1000 / 15000 |
| 16 | | 08'22" (+03'02") | 1000 / 16000 |
| 17 | | 05'58" (+00'38") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'22" (+00'02") | 1000 / 19000 |
| 20 | | 06'13" (+00'53") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'53" (+00'33") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'46" | 00:14'29" |
| 3 | 06'32" | 00:21'01" |
| 4 | 06'00" | 00:27'01" |
| 5 | 05'54" | 00:32'55" |
| 6 | 09'22" | 00:42'17" |
| 7 | 07'55" | 00:50'12" |
| 8 | 06'49" | 00:57'01" |
| 9 | 06'41" | 01:03'42" |
| 10 | 06'53" | 01:10'35" |
| 11 | 13'16" | 01:23'51" |
| 12 | 06'01" | 01:29'52" |
| 13 | 06'27" | 01:36'19" |
| 14 | 07'21" | 01:43'40" |
| 15 | 06'17" | 01:49'57" |
| 16 | 08'22" | 01:58'19" |
| 17 | 05'59" | 02:04'18" |
| 18 | 05'43" | 02:10'01" |
| 19 | 05'23" | 02:15'24" |
| 20 | 12'45" | 02:28'09" |
| 21 | 05'20" | 02:33'29" |
| 21.2 | 05'56" | 02:34'52" |
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